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🔍 Urine therapy Unsafe with pregnancy This is the use of urine with the intention of improving the wellbeing. Human or animal urine is applied to the skin or gums, or it is swallowed as a drink (urophagia) in order to gain some health benefits Caution Many reputable health organisations advise against the drinking of urine If ingested, it may cause: - Diarrhoea - Fatigue - Fever It contains waste products that may put strain on your kidneys It may contain toxins especially when the donor had been on specific medications Therapy for: Urine skin application: - Insect bites and stings - Jellyfish stings - Toothaches Urination on self or another: - Sexual pleasure - Sexual submisiveness - Sexual arousal Dinking of urine from self, other or animal (e.g. camel) - Asthma - Arthitis - Migraines - Cancer - Indigestion - Wrinkles - Acne Comments Urine is 95% water It is clean (not sterile)* at the point of production in the kidney It becomes quickly contaminated: - As it travels through the uretha, picking up the bacteria within - And as soon as it is out of the body It has been used for health purposes for generations Many base their use of urine on the bible passage Proverbs 5 : 15 - 'Drink waters out of thine own cistern' There is no scientific evidence that urine therapy works Individuals perishing from dehydration may have to consider urine as a source of hydration Army manuals advise against this practice It is advisable to discuss symptoms and concerns with the healthcare giver * Definitions - Sterile: No bacteria - Clean: Usually contains bacteria - Infected: Bacteria growing out of control Read more on Urine therapy > https://www.winchesterhospital.org/health-library/article?id=161688 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Nicotine (Tobacco) Unsafe with pregnancy Nicotine is found naturally in Tobacco leaves. It is smoked as cigarettes, cigars or in pipes and similar contraptions. It is also found in smokeless vaping and patches. It has been in use for thousands of years and humans have relied on it for relaxation, alertness and social cohesion Caution Long term smoking can damage these organs: Heart and blood circulation Stomach (Ulcers and Cancer risk) Brain (Stroke) Mouth and Throat (cancer risk) Fertility (impotence and reduced fertility) Bones (weak and brittle) Nicotine without smoking: Is relatively much safer than smoked nicotine May slightly increase the risk of some cancers Research is ongoing Therapy for: Stimulates and Relaxes Increases alertness Weight reduction Comments Nicotine is Addictive It should be avoided in pregnancy Read more on Nicotine (Tobacco) > https://pubchem.ncbi.nlm.nih.gov/compound/nicotine#section=Top Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Sugary Drinks Pregnancy: Use with caution The oral intake of sugary solutions for replenishment, food accompaniment or sheer pleasure. Sugary drinks include soft beverages, sodas and fruit juices. They provide sugar, without which the brain and other organs cease to function. However, excessive intake can be injurious to health Caution Excessive intake is associated with: Increased the risk of diabetes (type 2) Obesity Increased risk of: - Tooth decay - Heart diseases - Liver diseases - Lower life expectancy - Dementia - Gout - Pancreatic cancer Therapy for: Sustenance Sports activity rehydration and refreshment Hypoglycaemia Difficulty swallowing Comments There are different types of sugar in drinks: - Glucose - Fructose - High-fructose corn syrup (HFCS) - Sucrose They are all converted to monosaccharides for absorption in the body Regardless of the type of glucose, if it is not used up in the body, it is likely to accumulate as fat Sugary drinks can rapidly supply a large amount of glucose into the body, much quicker than food or fresh fruit ingestions - This rapid increase can cause spikes in the level of blood sugar level - Some people believe that the spikes may be stressful to the liver - There is no evidence that this is the case Conversely, sugar in food and fruits do not cause a similar spike; rather a gentle increase in blood sugar level - This is due to the presence of fibres and nutrients in food, fruits and vegetables - They slow down the rate of eating and the rate of absorption of sugar A good approach to sugary drinks: - Drink fruit juice, soda and other soft drinks in moderation - Eat more fresh foods, fresh fruits, vegetables and whole grains - Consume less processed foods - Choose to drink water whenever possible Mental or physical activities and exercises burn large quantities of sugar Read more on Sugary Drinks > https://www.royalsociety.org.nz/what-we-do/our-expert-advice/all-expert-advice-papers/sugar-and-health/sugar-metabolism/#:~:text=Sugar%20metabolism%20is%20the%20process,use%20fatty%20acids%20for%20energy., https://www.healthline.com/health/food-nutrition/sugar-facts-scientific Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Ginkgo Biloba Unsafe with pregnancy This is a supplement that is made from the Ginkgo tree. It contains antioxidants and it has been used for therapeutic purposes for thousands of years. Ingestion of ginkgo is believed to enhance the wellbeing Caution It may interact with some drugs in a dangerous manner: Warfarin Antidepressants Aspirin Side effects include: Nausea Headaches Stoach upset Restlessness Therapy for: Alzheimer's Disease Dementia Memory enhancement Improved thinking and executive function Tinnitus Blood Circulation Anxiety Glaucoma Prevent bed wetting Increase sexual energy Comments It is often taken as tablets, capsules or liquid extracts Many of the health claims are not confirmed by scientific evidence Read more on Ginkgo Biloba > https://www.medicalnewstoday.com/articles/263105 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Electromagnetic Therapy (Radionics) Unsafe with pregnancy This is the application of electromagnetic radiation to the body with a view to treating some ailments. An electrical device is used to generate radio waves that are directed towards the body Caution Its principles are against scientific reasoning Many reputable institutions have banned the use of these gadgets Discuss your symptoms with your healthcare giver: reliance on EMT is proven to be dangerous to wellbeing Some of the devices may be harmful to you Therapy for: Headaches Chronic Pain Spinal Cord Injuries Burns Cerebral Palsy Cancer Osteoarthritis Comments Many reviews have demonstrated that EMT does not have beneficial health effects It is similar, but with some differences to Pulsed Electromagnetic Field Therapy (PEMF) Read more on Electromagnetic Therapy (Radionics) > https://www.uofmhealth.org/health-library/aa141392spec Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Hygiene, Sexual Safe with pregnancy These are conditions and practices that help to maintain health, and limit the spread of sexually transmitted illnesses. They are basic human actions that will improve life and living Caution 'Excessive Hygiene' can damage delicate body parts Fancy Lotions and douches may damage the vagina Do not clean the inside of the vagina immediately after sex It is not advisable to share sex toys. If you do, ensure that they are thoroughly cleaned before use. In addition, consider using condoms to cover the sex toy Therapy for: General Maintain adequate body hygiene Think of getting tested for STIs if you notice symptoms or if you have a new partner with symptoms Vagina discharges are generally okay if they don’t have an unpleasant smell Wash your genitals daily with warm water. Avoid chemicals. Uncircumcised men should pull the foreskin back and clean the penis tip once daily Vaginal douches are not advisable, they may harm more than they help Females to request a cervical screen from the doctor if between the ages 25 - 64 Before sex: Check your sex toys for cracks and defects Avoid use if cracked, or cover the defects with condoms etc Avoid brushing your teeth. Use a mouthwash to freshen your breath. After sex: Pee , Wash & Drink Gently clean any visible body fluids: - Wipe with soft material or - Wash with plain warm water Wash your hands with soap and water Use a mouthwash: it freshens your breath ready for your partner and it cleans your mouth or germs you might have taken on Drink some water to replace the fluid you lost during sex, and to allow your kidneys produce more urine Have a pee as soon as you can: it flushes the germs out of the urethra. Don’t rush off from your partner just to pee: wait for a good time Clean your sex toys according to the instructions Comments Get your partner involved in your sexual routine and make it part of your sexual encounter Encourage your partner to maintain similar hygiene, a healthy partner is beneficial to your health Read more on Hygiene, Sexual > https://www.nhs.uk/live-well/sexual-health/keeping-your-vagina-clean-and-healthy/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Cranberry Juice Safe with pregnancy This is the juice extract of the cranberry fruit. The fruits themselves are rarely eaten raw due to their sharp and sour taste. It is believed to be high in nutrients, and therefore of immense benefit to the wellbeing of the individual Caution It may adversely interact with blood thinning drugs like Warfarin Large amount of intake can cause nausea and an increase in blood sugar level Therapy for: Antioxidant Source Urinary Tract Infections (UTI) Promote wellbeing Strengthen immunity Comments Cranberry can prevent the growth of a number of bacteria. It is not known to which extent it can do this in the human body Scientific research has not demonstrated cranberry efficacy for the prevention or treatment of UTIs See your healthcare giver if you suspect a UTI Read more on Cranberry Juice > https://www.bbcgoodfood.com/howto/guide/health-benefits-cranberries-and-cranberry-juice, https://www.healthline.com/health/food-nutrition/cranberry-juice-benefits Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Sweat Lodge Unsafe with pregnancy This is the use of a confined space where individuals are exposed to heat, steam and medicinal herbs. It aims to promote the individual's wellbeing by stimulating profuse sweating and a profound experience that signifies detoxification Caution Individuals may suffer from: Overexposure to heat Smoke inhalation Dehydration Suffocation Death Avoid in: Epilepsy Heart conditions High blood pressure Therapy for: Increased physical energy Spiritual upliftment Mental clarity Connect with inner-self Comments Ancient practices of the Indigenous peoples of the Americas The heat is generated by hot basalt stones doused with water and herbs Ensure that the leading practitioner is competent in their ceremonial duties There have been many recorded deaths with sweat lodge practices, often with those performed outside of the trained traditional circuit Similar practices of covering an ailing individual in an enclosed steamed space exist in other cultures e.g. West Africa It is very different from a sauna Read more on Sweat Lodge > https://www.refinery29.com/en-gb/what-is-a-sweat-lodge Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Acupuncture Safe with pregnancy The treatment of disorders by the insertion of very fine needles into specific points on the body. This is believed to tweak the flow of the body's vital energy (Qi). It is used to treat physical conditions or emotional problems Caution When to Avoid: Blood clotting problems Skin infections Sores and ulcers should not be punctured Avoid puncturing abdominal surface in pregnancy In some cases, it may lead to: Infections Lung perforation Bleeding Therapy for: Anxiety Asthma Back Pain Chronic Fatigue Syndrome Chronic Pain Colds and Flu COPD Dementia Depression Dysmenorrhoea Eczema and Psoriasis Fibromyalgia Frozen Shoulder Gout Headaches Herpes Hypertension Insomnia Irritable Bowel Syndrome Kidney Stones Male Fertility Menopausal symptoms Migraines Multiple Sclerosis Nausea and Vomiting Neck Pain Neuropathic Pain Obesity Osteoarthritis Palliative Care Parkinson's Disease Post-operative pain PTSD Premenstrual syndrome Rheumatoid Arthritis Sciatica Sinusitis Sports Injuries Stress Stroke Recovery Substance Misuse Tinnitus Urinary Incontinence Vertigo Comments Ancient Chinese practice Read more on Acupuncture > https://www.acupuncture.org.uk/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Probiotics Safe with pregnancy These are natural bacteria and yeasts that are believed to be beneficial to wellbeing. They are referred to as 'good' or 'friendly' bacteria and they are either added to yogurts, or taken as food supplements Caution You can not be sure of the ecxact bacteria advertised on any probiotic label since they do not undergo rigorous testing One form may help some people in certain conditions, whilst being unhelpful to other situations; choose carefully Avoid in: Conditions of low immunity HIV or AIDS Therapy for: Promote gut health Improve digestion Good weight control Obesity Bloating Irritable bowel (IBS) Constipation Diarrhoea Stomach ulcers Inflammation Boost immunity Skin health Depression Blood cholesterol Comments When illnessses disrupt the natural state of bacteria in the gut, probiotics may help restore the balance They are classed as food, rather than medicine Common sources include: - Yogurt - Sauerkrat - Kimchi - Kefir Different probiotics are useful for different conditions Broad-spectrum probiotics combine many types of 'friendly' bacteria to address many conditions at the same time Read more on Probiotics > https://www.healthline.com/nutrition/probiotics-101 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Ritalin (Methylphenidate) Pregnancy: Use with caution This is the use of Ritalin preparations as a stimulant, and for other health needs. It is available in powder, tablets or crystals forms. It is often misused as a recreational drug Caution The use of ritalin may cause these side effects: Serious adverse effects on the heart Difficulty sleeping Poor blood flow to fingers and toes Aggression Abnormal and depressing thoughts The effects may be more pronounced when used recreationally Therapy for: It is usually used as a treatment for: - ADHD - Narcolepsy - Obesity Increased alertness Feeling of excitement To be 'full of energy' Comments It is a prescription-only drug Hence, it is illegal to possess without prescription Read more on Ritalin (Methylphenidate) > https://www.talktofrank.com/drug/methylphenidate Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Siddha Medicine Pregnancy: Use with caution It is an ancient traditional Indian belief that the five elements of nature have corresponding representations in the body Caution Therapy for: Autoimuune conditions Rheumatoid arthritis Comments It has similarities with Āyurveda, another Indian traditional healing system Read more on Siddha Medicine > https://www.britannica.com/science/Siddha-medicine Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing