Probiotics
Safe with pregnancy
These are natural bacteria and yeasts that are believed to be beneficial to wellbeing. They are referred to as 'good' or 'friendly' bacteria and they are either added to yogurts, or taken as food supplements
Caution
You can not be sure of the ecxact bacteria advertised on any probiotic label since they do not undergo rigorous testing
One form may help some people in certain conditions, whilst being unhelpful to other situations; choose carefully
Avoid in:
Conditions of low immunity
HIV or AIDS
Therapy for:
Promote gut health
Improve digestion
Good weight control
Obesity
Bloating
Irritable bowel (IBS)
Constipation
Diarrhoea
Stomach ulcers
Inflammation
Boost immunity
Skin health
Depression
Blood cholesterol
Comments
When illnessses disrupt the natural state of bacteria in the gut, probiotics may help restore the balance
They are classed as food, rather than medicine
Common sources include:
- Yogurt
- Sauerkrat
- Kimchi
- Kefir
Different probiotics are useful for different conditions
Broad-spectrum probiotics combine many types of 'friendly' bacteria to address many conditions at the same time
Safe with diabetes
Safe with children
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