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🔍 Glucosamine Safe with pregnancy This is a natural substance that is present in cartilage as a building block. It works together with chondroitin sulphate to ensure the wellbeing of the joint cartilages. They can be obtained in different forms including sprays, caplets and gels Caution It is mostly safe to use It can adversely interact with some medications like warfarin Side-effects include wind, bloating and cramps May cause allergies especially in people with asthma or shellfish allergies Therapy for: Joint health Osteoarthritis It has been loosely associated with: Impeoved heart health Stroke prevention Comments It is found in the shells of shellfish Read more on Glucosamine > https://www.nhs.uk/news/2011/05May/Documents/BtH_supplements.pdfhttps://www.nhs.uk/news/2011/05May/Documents/BtH_supplements.pdf Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Coffee Enemas Unsafe with pregnancy Page redirects to Unsafe Practices Caution ------------------------------- Therapy for: ------------------------------- Comments ------------------------------- Read more on Coffee Enemas > ------------------------------- Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Transcranial Magnetic Stimulation (TMS) Safe with pregnancy This is a method of stimulating the brain by using a magnetic is used to generating tiny electric currents in the brain. Since the brain sends signals through electric currents, it is therefore possible to modify these signals by using this type of stimulation. Caution Relatively safe Side effects are very rare When they occur, side effects include: Acute disorientation, a brief episode Seizures Fainting or lightheadedness Hearing loss Pain and Headache Use with caution if you have electrical gadgets attached to you e.g. Diabetes Sugar control gadgets Pacemakers Defibrillators Therapy for: Smoking cessation Depresssion OCD Comments It is safe and requires no surgery Although reseach continues into TMS, it has already been approved by many regulating bodies in Europe and America It can be expensive Read more on Transcranial Magnetic Stimulation (TMS) > https://neuromodec.com/what-is-transcranial-magnetic-stimulation-tms/, https://www.nightingalehospital.co.uk/repetitive-transcranial-magnetic-stimulation-rtms/?gclid=CjwKCAjwkdL6BRAREiwA-kiczBr7UaAAnT5AjTAywIqJq8RPWQrPGll5dxslHdTuBxTLb5444KcaGRoC5l0QAvD_BwE Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Safety uknown Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Tui Na Safe with pregnancy This is a type of massage that applies pressure to acupuncture points on the body. Hand and finger pressure replaces the acupuncture needles as the practitioner attempts to stimulate the flow of qi energy. It aims to balance the body energy-flow and to promote wellbeing Caution It is safe It may be painful Side effects may include: - Pain during and after the procedure - Bruising Avoid in: Open wounds Therapy for: Back pain Neck pain Joint aches Headaches Depression Arthritis Stress Fatigue Sleeplessness Premenstrual syndrome Improving breastfeeding Digestive problems Improved blood circulation Cancer supportive care Comments Tui means 'to push', and na means 'to lift and squeeze' It is based on eigth techniques that are rooted in Traditional Chinese Medicine It is related to anma (Japanese massage) and shiatsu Discuss your symptoms of concern with your healthcare giver Read more on Tui Na > https://www.healthline.com/health/tuina Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

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🔍 Multivitamins Pregnancy: Use with caution This is the ingestion of multivitamin supplements in order to boost health and well-being. It does not replace a good diet but it can supply missing elements form ingested food Caution Indiscriminate use of multivitamins: May have serious health consequences Is almost certainly money spent unnecessarily, therefore a waste Therapy for: Folic Acid during pregnancy Vitamins A, C and D for children aged 6months to 5 years Vitamin D supplements through the winter months Vitamin D supplements for dark skinned individuals Vitamin D may improve testosterone levels Vitamin E is good for: - Angina - Diabetes - Menopause - Premenstrual syndrome - Prostate issues - Shingles - Varicose veins Comments Vitamin pills will not usually make you healthier; a good diet is preferable Indiscriminate use of multivitamins does not have any benefit for your general well-being Read more on Multivitamins > https://www.nhs.uk/news/medical-practice/most-multivitamins-and-supplements-are-waste-money/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

Who We Are What We Do Definitions Choosing Your Care Our Algorithms Who We Are Meet the SafeMindz team! Ol'tunde Ashaolu CEO Mr Ashley Bolder, MEng (Hons) Director of Technology Dr Tonye Wokoma Medical Director, Secondary Care Dr Chidi Okorie Medical Director, Primary Care We are a team of passionate people who care about life. Gogo Sibongile Mokone Editor & Holistic Care Consultant Mrs Shelly Reich, BA Editor & User Perspective Consultant Mr Dave Gawthorpe, MA Lead Editor & User Perspective Consultant Deborah Everson, MBACP Editor & Holistic Care Consultant

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Body Fat Fat is essential for our health, and our body will not function without it. Ingested fat is used up by the body’s cells, and the main duties include: Insulation of the body from cold (subcutaneous fat) Protection and insulation of delicate organs (visceral fat) Energy supply at unique times Building blocks for some important structures in the body Absorption and Transport of vitamins (A, D, E & K) Brain health Blood clotting Wound healing Help for baby and mother in pregnancy ​ Top Solutions for Weight Management PHYSICAL HEALTH > MENTAL WELLBEING HAPPINESS > DIET > Calculators > Vulnerability Calculator When there is more fat in the system than needed, the excess is deposited for storage around the organs and underneath the skin. Large deposits can interfere with the function of these organs and of the body as a whole. Too much fat in the system therefore may lead to: Obesity High cholesterol There are many methods for estimating the body fat percentage including: Skinfold calipers Tape measure of neck and abdominal circumference Body fat bathroom scales Body density measurement MRI Formula derived estimation (used by SafeMindz) Interesting Facts on Calories Men have less body fat than women Both Body Fat and Body Mass Index (BMI) are methods to assess your body composition, but neither can accurately predict your wellbeing on their own Changes in your body fat can however allow you to monitor progress or deterioration in your weight management Body Fat estimation may be more accurate than BMI especially because BMI does not differentiate between body fat and muscle mass ​