Glucosamine
Safe with pregnancy
This is a natural substance that is present in cartilage as a building block. It works together with chondroitin sulphate to ensure the wellbeing of the joint cartilages. They can be obtained in different forms including sprays, caplets and gels
Caution
It is mostly safe to use
It can adversely interact with some medications like warfarin
Side-effects include wind, bloating and cramps
May cause allergies especially in people with asthma or shellfish allergies
Therapy for:
Joint health
Osteoarthritis
It has been loosely associated with:
Impeoved heart health
Stroke prevention
Comments
It is found in the shells of shellfish
Safe with diabetes
Safe with children
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