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🔍 Fruits and Vegetables Safe with pregnancy These are plant products that contain important vitamins, minerals and plant chemicals. Many of them contain antioxidants that are likely useful to the human body Caution The ingestion of fruits and vegatables without consideration for other food groups is not beneficial to wellbeing The process of cooking and commercial preparation reduces the usefulness of fruits and vegetable to the body Therapy for: Common Fruits/Vegetables with their vitamins mineral contents: Apple : Chromium, selenium Asparagus : Vitamin E Bok choy : Calcium Broccoli : Folic acid, vitamin K Brussel sprouts : Manganese Cabbage : Chromium, manganese, vitamin C Cantaloupe : Beta-carotene, potassium Carrots : Beta-carotene, zinc Celery : Potassium Citrus fruits ; Vitamin C Collard greens : Calcium, vitamin K Garlic : Selenium Ginger : Zinc Green peas : Zinc Kale : Calcium, folic acid, vitamin B6, vitamin K Orange : Folic acid Papaya : Beta-carotene Peppers : Vitamin C Spinach : Vitamin B6, vitamin E Sweet peppers: Chromium Tomatoes : Potassium Turnips : Selenium Turnip greens : Manganese, vitamin B6 Comments Eating juicy fruits contribute towards body hydration Food availability varies from one location to another; choose food items that are easy for you to source Food acceptability varies with religion, race, beliefs; choose sensitively Read more on Fruits and Vegetables > https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/juice-therapies Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Magnet Therapy (Static) Unsafe with pregnancy This is the placement of a static magnet on the skin to boost well-being. Creating a magnetic field around yourself is believed to be a natural way to promote health Caution It is generally safe It does not treat aliments; discuss your symptoms with your healthcare giver Avoid in: Pacemaker use Insulin pump Pregnancy Remove magnets before MRI investigations Therapy for: Chronic Pain - Arthritis - Back - Feet - Fibromyalgia Poor sleep Wound Healing Headaches Comments There is no clinical evidence of its efficacy Read more on Magnet Therapy (Static) > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686626/, https://www.webmd.com/pain-management/magnetic-field-therapy-overview Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Autogenic Training Safe with pregnancy It is a form of self-hypnosis where the individual is awake and in control of their own hypnosis. It is a relaxation technique that promotes calmness and reduces stress and anxiety Caution It is generally safe Not recommended for children under 5 years of age Therapy for: Stress Asthma Hypertension Depression Anxiety Heart health Good skin health in Menopause Enhance Creativity Promote wellbeing Cope with heavy demands Improve Immunity Comments It was developed by Johannes Schultz in Germany It is similar to auto-suggestion and meditation It is a good way to access your unconscious body functions Once trained on its techniques, the individual practices on themselves without the need for a Hypnotherapist You can have a short practice with these steps: (1) Choose a quiet place (2) Adopt a comfortable position, sitting, reclinining or lying down (3) Remove accessories including tight jewellery, belts, glasses and contact lenses (4) Close your eyes (5) Focus attention on your breaths and slow it down, make it deep and let your abdomen do most of the breathing (6) Say to yourself quietly and very slowly, 'I am completely calm and relaxed' (6 times) (7) Focus on the different parts of your body as you slowly and quietly say the script below: 'My right arm is very heavy' (3 times) 'I am completely calm and relaxed' 'My left arm is very heavy' (3 times) 'I am completely calm and relaxed' My right leg is very heavy (3 times) 'I am completely calm and relaxed' My Left leg is very heavy (3 times) 'I am completely calm and relaxed' said slowly many times until you finish Read more on Autogenic Training > https://www.verywellmind.com/how-to-practice-autogenic-training-for-relaxation-3024387 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Ubhejane Unsafe with pregnancy This is a herbal preparation brewed in South Africa that claims to help with the management of HIV and AIDS. There are different views on its efficacy but up till now, there has been no scientific backing for its claims Caution It is thought to contain up to 89 herbal ingredients of unknown qualities Many of these will have undeclared side effects that may be harmful to the body: - May cause liver damage - May cause drug resistance It is not supported by scientific evidence Therapy for: HIV/AIDS supportive care Immune boosting Comments It was devised by Soth African Zeblon Gwala The name is the Zulu language for 'Black Rhinoceros It is not advisable to stop antiretroviral drugs (ARVs) in favour of Ubhejane Initial tests on Ubhejane concludes that it is not toxic, and may have antibacterial qualities Discuss your symptoms and concerns with the healthcare giver Read more on Ubhejane > https://www.thenewhumanitarian.org/fr/node/226141 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Dorn method Safe with pregnancy It is the gentle therapy applied on the spine by a practitioner in order to correct misalignments that may be responsible for back pain, neck ache and headaches. The individual participates by following some movement instructions during the therapy Caution It is generally safe Therapy for: Back Pain Sciatica Comments It was originated in Germany, by Dieter Dorn It is non-manipulative Read more on Dorn method > http://dornmethod.co.uk/, Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Dams Safe with pregnancy A thin sheet of synthetic material that protects the mouth from direct engagement with the partner’s genitals. It has the ability to enhance sexual hygiene Caution It may break and expose you to body fluids Therapy for: For safer oral-sex practices Comments Dams are not as widely available as condoms, but you can easily make a dam out of a (flavoured) condom Read more on Dams > https://www.nhs.uk/live-well/sexual-health/sex-activities-and-risk/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Electromagnetic Therapy (Radionics) Unsafe with pregnancy This is the application of electromagnetic radiation to the body with a view to treating some ailments. An electrical device is used to generate radio waves that are directed towards the body Caution Its principles are against scientific reasoning Many reputable institutions have banned the use of these gadgets Discuss your symptoms with your healthcare giver: reliance on EMT is proven to be dangerous to wellbeing Some of the devices may be harmful to you Therapy for: Headaches Chronic Pain Spinal Cord Injuries Burns Cerebral Palsy Cancer Osteoarthritis Comments Many reviews have demonstrated that EMT does not have beneficial health effects It is similar, but with some differences to Pulsed Electromagnetic Field Therapy (PEMF) Read more on Electromagnetic Therapy (Radionics) > https://www.uofmhealth.org/health-library/aa141392spec Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Marijuana Unsafe with pregnancy This is the act of smoking marijuana in order to feel chilled out, relaxed and happy. It is an ancient practice undertaken by individuals to promote wellbeing, or by groups or religious orders to promote social cohesion Caution Regular use may cause or worsen; - Mental Health problems - Chronic cough - Aggressive social behaviour - Problems with learning or concentrating - Cannabis addiction Rarely, it may increase the risk of Testicular cancer Therapy for: Chronic Pain Depression PTSD Social Anxiety Cancer supportive care Multiple Sclerosis Epilepsy Relaxation Improve social interaction Comments Also known as cannabis, pot, weed, dagga, dope or grass Its recreational use is illegal in most countries although it is largely decriminalised in the countries listed below: Argentina, Australia, Austria, Belgium, Bolivia, Canada, Chile, Colombia, Ecuador, Georgia, Jamaica, Malta, Mexico, Paraguay, Peru, Portugal, Russia, Slovenia, South Africa, Sri Lanka, Ukraine and Uruguay. Read more on Marijuana > https://www.nhs.uk/live-well/healthy-body/cannabis-the-facts/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Condoms (Male) Safe with pregnancy A form of contraception worn unto the erect penis. It is usually well lubricated, often flavoured and sometimes ribbed to enhance sexual pleasure Caution There are no serious side effects 2 out of 100 women will still become pregnant per year even with condom use Condoms may be damaged by oil-based lubricants but are safe with water-based lubricants They may slip off during sex Put the condom on before the penis touches the vagina otherwise it may be less effective It may dampen sexual foreplay if the application is not well timed Therapy for: Prevention of pregnancy Protection against Sexually Transmited Infections (STIs) May help delay orgasms in Premature Ejaculation It may improve foreplay if the application is well timed Comments Make the condom wearing a part of the sexual act for maximal pleasure Flavoured condoms may enhance oral sex Try different brands to determine your preferred choice They may be obtained free from sexual health clinics You may need emergency contraception if the condom tears during sex Read more on Condoms (Male) > https://www.nhs.uk/conditions/contraception/male-condoms/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Testosterone Therapy (Natural) Safe with pregnancy These are natural alternatives that may be considered to improve the levels of testosterone. Testosterone replacement with medications is usually effective but may result in significant side effects. Natural methods may improve body functions and wellbeing Caution Testosterone levels decrease as you get older Some health conditions are associated with low testosterone - After cancer chemotherapy - Trauma or infection of the testes - Obesity - Uncontrolled diabetes type 2 - Sleep apnoea - Too much iron in the body - Medications e.g. steroids - Alcohol abuse - Liver diseases Therapy for: Low sex drive Poor energy levels Fatigue Decreasing muscle mass Body and facial hair loss Poor concentration Comments Men and women can benefit from improved testosterone levels A combination of these can improve the chances of increasing or restoring testosterone levels: Diet - Healthy balanced diet - Egg yolks - Brazil nuts - Kale, Brussel sprouts, cabbage, cauliflower and broccoli - Pumpkin seeds - Chia seeds - Hot chilies Exercise - Cardio routines - Walking, running and jogging - High intensity interval training (short bursts of timed intense activity) Weight control - Keep BMI average - Not too high - Not too low (thin) Sleep improvement - Maintain good lung health - Manage sleep apnoea - Improve sleep hygiene Stress management - Relaxation techniques Herbs - Fenugreek - Maca Vitamins and minerals supplements: - Vit D - Zinc Read more on Testosterone Therapy (Natural) > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897047/#:~:text=Testosterone%20replacement%20therapy%20(TRT)%20is,%2C%20have%20been%20well%2Ddocumented. Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Qi gong Safe with pregnancy This is the art of managing your breath to reach and maintain good health. It also aims to help you in achieving good coordination of your body movements Caution Uncontrolled exercises may worsen mental disorder symptoms. Therapy for: Stress relief and Anxiety Disease prevention Health promotion Health restoration Hypertension (High blood Pressure) Chronic Pain management Supportive cancer management ADHD Increased spirituality Comments A generally safe practice for all medical conditions and in pregnancy It is an ancient Chinese practice Read more on Qi gong > https://www.naturalmedicinejournal.com/journal/2010-05/evidence-based-review-qi-gong-natural-standard-research-collaboration Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Sexual Fetishes Safe with pregnancy A fetish is sexual excitement in response to a non-living object or on body parts other than the genitals, e.g. body piercings or shoes. It is used as a means of enhancing sexual arousal and pleasure Caution They may become the main source of sexual satisfaction They may interfere with normal sexual intercourse BDSM is considered as fetish and can be physically harmful to participants (Bondage, Discipline, Dominance and Submission and Sadomasochism) If body fluids are involved, consider the use of barriers when possible and clean up between acts. STIs can be transmitted through saliva, urine, blood or faeces Cover any broken skin to protect against body fluid contamination Agree a ‘safe word’ to use if any participant desires to discontinue Therapy for: It may be used to enhance sexual desire and readiness It may heighten arousal or orgasms Comments Fetishes are very commonly practiced If fetishes impair behaviour, they should be discussed with a sex therapist or doctor who will recommend a line of treatment Ensure that it is always your choice to participate Read more on Sexual Fetishes > https://www.webmd.com/sex-relationships/features/sexual-fetish#1, https://uk.askmen.com Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing