Autogenic Training
Safe with pregnancy
It is a form of self-hypnosis where the individual is awake and in control of their own hypnosis. It is a relaxation technique that promotes calmness and reduces stress and anxiety
Caution
It is generally safe
Not recommended for children under 5 years of age
Therapy for:
Stress
Asthma
Hypertension
Depression
Anxiety
Heart health
Good skin health in Menopause
Enhance Creativity
Promote wellbeing
Cope with heavy demands
Improve Immunity
Comments
It was developed by Johannes Schultz in Germany
It is similar to auto-suggestion and meditation
It is a good way to access your unconscious body functions
Once trained on its techniques, the individual practices on themselves without the need for a Hypnotherapist
You can have a short practice with these steps:
(1) Choose a quiet place
(2) Adopt a comfortable position, sitting, reclinining or lying down
(3) Remove accessories including tight jewellery, belts, glasses and contact lenses
(4) Close your eyes
(5) Focus attention on your breaths and slow it down, make it deep and let your abdomen do most of the breathing
(6) Say to yourself quietly and very slowly, 'I am completely calm and relaxed' (6 times)
(7) Focus on the different parts of your body as you slowly and quietly say the script below:
'My right arm is very heavy' (3 times)
'I am completely calm and relaxed'
'My left arm is very heavy' (3 times)
'I am completely calm and relaxed'
My right leg is very heavy (3 times)
'I am completely calm and relaxed'
My Left leg is very heavy (3 times)
'I am completely calm and relaxed' said slowly many times until you finish
Safe with diabetes
Safe with children
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