- Epileptics may experience less seizures

- Good for heart health

- Good for diabetic management

- May be expensive

- Requires a lot of discipline to stay hungry

- May cause tiredness, dry mouth, bad breath and constipation

- May increase the risk of heart disease

- May cause weakness

- The first two weeks are usually very difficult to manage

- Likely to have mineral deficits like Vit D and Calcium

- Add dairy alternatives to address the defficiencies

- May be too expensive for many

- Low in Fiber and Calcium content

- May be expensive

- Often low on Fiber content

- May cause fatigue, constipation and bad breath

- Unhealthy

- May lead to serious harm to organs and wellbeing

- Impractical, restrictive, nutrient defficient and risky to health

- Restrictive and expensive

- May lower the risk of obesity-related cancers

- May cause dizziness, poor concentration and bad breath

- May be low in calcium

- Seek diary alternatives to replace defficient minerals

A-Z Interventions