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🔍 Moxibustion Pregnancy: Use with caution This is a form of heat therapy where dried mugwort plant is burned close to, or on the skin. The material burnt is called a 'moxa'. The aim is to stimulate the flow of energy through the body and thus promote health and wellbeing Caution The odour of the burning moxa is not particularly pleasant The odour is similar to, and may be confused with that of marijuana The process is quite smoky and may be uncomfortable for the lungs, causing: - Sore throat - Coughing - Chest discomfort May cause skin burns and scarring In pregnant women, it can cause: - Nausea and vomiting - Contractions - Distress to baby and premature birth Therapy for: Improve circulation General wellbeing Pain in joints Digestive problems Protection against flu and common cold Turning breech babies around in the late state of pregnancy Cancer related nausea Menstrual cramps Irritable bowel syndrome (IBS) Urinary incontinence Comments It is often performed alongside acupuncture It can be performed by the user at home If pregnant, use only under supervision Read more on Moxibustion > https://www.takingcharge.csh.umn.edu/explore-healing-practices/moxibustion#:~:text=Moxibustion%20is%20a%20form%20of,and%20dispel%20certain%20pathogenic%20influences., https://www.boltonft.nhs.uk/services/maternity/information/complementary-therapies/moxibustion/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Ayahuasca Unsafe with pregnancy This is a tea drink that is made from the leaves of specific Amazonian plants to aid spirituality and brain health. It is a psychoactive brew that brings about changes in behaviour, mood and thinking Caution It should only be taken under the supervision of an experienced practitioner e.g. shaman or curandero Some ayahuasca 'trips' may be distressing and counterproductive to the expectations It can often be a frightening experience The drink can interfere with some prescribed medications Some mental health conditions may be made worse You may experience - Vomiting - Yawning - Diarrhoea - Crying - Laughing The individual is incapacitated for up to four hours after ingestion, hence they might be vulnerable to robbery, sexual assault or in some circumstances, loss of life Deaths have occurred during ayahuasca ceremonies Therapy for: Depression (treatment resistant) Anxiety PTSD Addictions Psychological wellbeing Brain health To calm suicidal ideation For self-discovery and ego management To connect with the inner self Heal internal wounds Reconnect with nature Access repressed memories Emotional healing Personal growth Comments Ayahuasca (vine-of-the-soul) ingestion is an ancient practice of the South Americans The brew is made from the stalk of the ayahuasca vine and the leaves of the chacruna shrub (Banisteriopsis caapi and Psychotria viridis ) It contains a natural hallucinogen called dimethyltyrptamine (DMT) It is illegal in many countries including the UK and USA Ayahuasca trails in Peru and Colmbia are well travelled by westerners seeking spiritual uplifting and enlightenment Read more on Ayahuasca > http://www.ayahuasca.com/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Trigger Point Therapy Safe with pregnancy This is the treatment of trigger points that can be found in muscles all around the body. Practitioners believe that many of the surface pain experienced by people are caused by the formation of trigger points (knots). The therapist applies manual pressure to release these knots and therefore, relieve pain and improve wellbeing Caution It is generally safe Sessions can be painful Avoid in open wounds Therapy for: Repetitive strain injuries Jaw pain (Temporomandibular joint problems) Rotator cuff pain (shoulder) Frozen shoulder Tennis elbow Headaches Neck pain Carpal tunnel syndrome Sciatica Hip pain Plantar fasciitis Fibromyalgia General joint pains Comments The perceived causes of trigger points include: - Injuries - Bad posture - Muscle overuse - Poor sleep or sleep problems - Stress - Lack of exercise - Nutritional defficiency - Ageing It is closely related to Dry Needling whereby acupuncture needles are used to release the trigger points Read more on Trigger Point Therapy > https://namtpt.wildapricot.org/MTPT_What_is_it, https://www.physio-pedia.com/Trigger_Points Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Passionflower Pregnancy: Use with caution This is a flowery plant that grows in South & North America, Europe and other parts of the world. It is a plant relative of the passion fruit and it has been used for medicinal values for generations Caution It is generally safe Occassionally, it may cause: - Dizziness - Drowsiness and Sleepiness - Mild confusion - Rapid heartbeat - Nausea Refrain from driving and operating heavy machinery if you are taking passionflower Therapy for: Anxiety Poor Sleep Chronic Pain Menopause Symptoms Epilepsy Comments It has been used for generations, especially in South America It contains some mood regulating chemicals that are found in the brain It is not known if these chemicals actually reach the brain when passionflower is used by individuals Read more on Passionflower > https://www.verywellmind.com/how-is-passion-flower-used-to-treat-anxiety-3024970, https://www.medicalnewstoday.com/articles/323795 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Safety uknown Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Stone Massage Unsafe with pregnancy This is the placement of heated or cooled stones on the surface of the body to promote wellbeing. Flat basalt stones from riverbeds are usually used in combination with cold marble stones Caution Improper technique can cause serious side-effects: Serious skin damages Burns Never use stones that have been heated in: Open fires Hot plates Ovens Microwave Slow cookers Avoid in: Diabetes Epilepsy Skin disorders Heart diseases Skin damage Varicose veins History of blood clots Bleeding disorders or anticoagulant therapy Therapy for: Relaxation Pain relief Emotional wellbeing Spiritual wellbeing Good blood flow Muscle pains Sleep improvement Fibromyalgia Back pain Comments Practised since the ancient civilisations A session may last up to 90 minutes Stones are heated in hot water to between 40 and 60ºC (100 - 140 ºF) They may also be chilled to between -5 and 25ºC (25 - 75ºF) Oil is often massaged into the skin before stones are applied Read more on Stone Massage > https://www.healthline.com/health/hot-stone-massage, https://goodspaguide.co.uk/features/hot-stone-massage Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Bowen Therapy Safe with pregnancy A method of Physical Manipulation of body soft tissues. It is akin to a gentle massage Caution None significant Avoid on wounds Therapy for: Anxiety and Stress relief Back Pain Neck Pain Frozen Shoulder Joint problems Sports Injuries Migraines Comments Practiced by Thomas Ambrose Bowen. Australia. 1950 Other names include: - Smart Bowen - Neurostructural Integration Technique (NST) - Fascial Bowen or - Fascial Kinetics Read more on Bowen Therapy > https://www.therapy-directory.org.uk/articles/bowen-therapy.html Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Food Banks Safe with pregnancy These are non-profit charitable organisations that provide food for people who are unable to buy for themselves. They aim to prevent hunger and starvation amongst the people who are in danger of going hungry due to lack of funds Caution Food given out may not always be to your primary preference Check that your are not allergic to available food products Therapy for: Scanty resources Inability to afford buying food items Inability to prepare meals Comments Food banks exist in many High-Income countries, and the numbers are growing Most are hosted by religious establishments Enough food is handed out to individuals for preparation and consumption over a few days Soup Kitchens serve already prepared meals, usually once daily The poorest parts of the world do not often do not have Food Banks or Soup Kitchens In some areas, Food Banks buy food in plentiful harvest time. They preserve until out-of-harvest periods when food prices go up. At such times, they sell to the needy at affordable prices Check your locality for Food Bank outlets or charitable organisations that perform similar duties Read more on Food Banks > https://www.trusselltrust.org/get-help/find-a-foodbank/?gclid=CjwKCAjw4_H6BRALEiwAvgfzq73uZGMG_b2biUNv314m3ycwpzPYtroy5sfr1xcqFnynlwDsDbX3HhoCmO8QAvD_BwE, https://www.agagainsthunger.org/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Breathwork Pregnancy: Use with caution This is the intentional control of breathing during exercises that are supposed to improve the individual's wellbeing Caution It can sometimes make some of these diseases worse: Lung diseases and breathing problems High Blood Pressure Heart Diseases Some eye problems including Glaucoma It can lead to Hyperventilation which causes: Tingling in the fingers Dizziness Fast heart beat Therapy for: Stress management Relaxation Anxiety Lung Health Grief Anger management Chronic Pain Comments There are many types of Breathwork; Choose wisely Gentle breath exercises can improve the function of the lungs Read more on Breathwork > https://www.healthline.com/health/breathwork Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Transcendental Meditation Safe with pregnancy This is a method of meditation that is claimed to be easy to learn, quick to master and immediate with its benefits. It uses a personalised 'mantra' (a word said repeatedly) to divert your thoughts from the turbulent environment of everyday existence, into the calm depths of the mind. This is believed to be immensely beneficial for mind-body interactions, mind optimisation and general wellbeing improvement Caution Meditation may worsen symptoms in some psychiatric conditions Always discuss your symptoms of concern with your healthcare giver TM does not treat diseases as a sole intervention Therapy for: Anxiety PTSD Hypertension Stress Improved brain and executive functioning Chronic pain management Improved sleep Heart wellbeing Addiction ADHD Alzheimer's Autism spectrum disorders Depression Comments It has been in existence for thousands of years It was introduced by Maharishi Mahesh Yogi in India Learning from an instructor is advised by the TM organisation - This is usually expensive It is recommended to have 2 sessions per day, each lasting 15 - 20 minutes Read more on Transcendental Meditation > https://www.tm.org/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Fasting Spittle Safe with pregnancy The use of spittle (spit) to treat some diseases, usually by direct application to the affected area. Saliva produced before breakfast is thought to have better healing qualities Caution Body fluids can transfer diseases from one person to another Saliva is unable to treat established bacterial infections; consult your caregiver if you have symptoms Therapy for: Skin bruises Skin damage Dry Skin Facial tidiness Make-up supplementation Comments Saliva is the magical fluid that we take for granted It is a most potent antibacterial that protects our mouth, teeth and gums from many infections In injury, we kiss our bruises better In recovery, we lick our wounds We exchange saliva in the affectionate act of kissing Other mammals demonstrate the natural usefulness of the saliva during injuries and childbirth Many religious beliefs claim that the human was created out of mud, moulded by God's spittle The Gospel (Bible) cited Jesus using his spit to treat ailments in some followers (John 9:6, Mark 7:33) Read more on Fasting Spittle > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312700/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Thalassotherapy Unsafe with pregnancy This is the use of seawater and sea products as a form of therapy. Seaweed, algae, marine sand and mud are used as a paste on the body in an effort to cleanse and soothe the skin. Practitioners believe that the practice revitalises the individual and promotes their wellbeing Caution There is no scientific evidence to back its claims It is generally safe Avoid in: Open skin wounds Kidney failure Iodine sensitivity Post operative wounds Therapy for: Relaxation Skin cleansing Skin toning Aches and pains Improve sleep quality Boost immunity Boost energy Improve blood circulation Improve lung health PTSD Stress Cellulite Comments Ancient civilisations believed in the healing power of the sea Benedictine monks practiced this in the 16th century Practitioners believe that the trace elements found in seawater are absorbed through the skin for the body's wellbeing (iodine, sodium, magnesium, potasium, calcium) Thalassotherapy spa holiday venues are numerable in countries that include Greece, Bulgaria, Spain, Tunisia and France Products and methods used include: Seawater for warm showers and baths The application (to the body and face) of these sea products: - Marine mud - Marine sand - Algae pastes - Phytoplankton - Seaweed - Inhalation of shoreline air, seabreeze and fog Read more on Thalassotherapy > https://goodspaguide.co.uk/features/thalassotherapy-marine-and-seawater-treatments Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Exercise Safe with pregnancy This is any bodily activity that maintains or promotes physical fitness, overall health or wellness. It is an ancient therapeutic philosophy that applies to most situations in life; 'practice makes perfect' Caution Too much exercise is bad for the wellbeing Effects of over-exercising include: - Muscle damage - Aches and Pains - Heart problems - Kidney problems and dark (or reddish) urine - Joint problems including Arthritis - Missing menstrual periods in females - Sleeplessness and irritability Exercise can be addictive, and can also be damaging to the heart and muscles It can cost a lot in time and money Therapy for: Weight Management Physical ability Improve immunity Improve sleep hygiene Stress relief Social interaction promotion Comments Perform exercises in moderation Exercise alone will not treat diseases; discuss symptoms with your healthcare giver Its therapeutic effects have been harnessed since primitivity Read more on Exercise > https://www.safemindz.com/exercise Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing