Search Results

Calorie Calculator

About About SafeMindz What We Do Definitions Choosing Your Care Our Algorithms Policies Privacy Policy Cookie Policy Advertisement Policy Terms of Use Customer Support Contact Us Terms of Use INTRODUCTION Safemindz Limited (“we” or “us” or “our”) respects the privacy of our users (“user” or “you”). This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website safemindz.com, including any other media form, media channel, mobile website, or mobile application related or connected thereto (collectively, the “Site”). Please read this privacy policy carefully. If you do not agree with the terms of this privacy policy, please do not access the site. We reserve the right to make changes to this Privacy Policy at any time and for any reason. We will alert you about any changes by updating the “Last Updated” date of this Privacy Policy. Any changes or modifications will be effective immediately upon posting the updated Privacy Policy on the Site, and you waive the right to receive specific notice of each such change or modification. ​

🔍 Isolation Tank (Sensory Deprivation) Pregnancy: Use with caution This is a small water tank that is kept completely dark and quiet inside. It is also heated to the user's own body temperature. Hence they are cut off from almost all external disturbances; the belief is that it helps to have a re-start to their lives and improve their general wellbeing Caution It is relatively safe Users may experience hallucinations The dark environment of the pod can be a scary experience for many The rare possibility of drowning exists Avoid if you have: Claustrophobia Alcohol inebriation (drunk) Therapy for: Relaxation Anxiety Acute pain Chronic pain Body aches Stress Improved creativity Sleep problems Migraines Fibromyalgia Arthritis Autism Addictions Muscle strain or damage Improve athletic performance Comments There is no scientific evidence for many of the claims Water is added to the tank to enable floatation and a feeling of weightlessness EPSOM salt is a frequent addition to the water in the tanks It is also known as Restricted Environmental Stimulus Therapy (R.E.S.T). Read more on Isolation Tank (Sensory Deprivation) > https://www.healthline.com/health/sensory-deprivation-tank#TOC_TITLE_HDR_2 Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Dorn method Safe with pregnancy It is the gentle therapy applied on the spine by a practitioner in order to correct misalignments that may be responsible for back pain, neck ache and headaches. The individual participates by following some movement instructions during the therapy Caution It is generally safe Therapy for: Back Pain Sciatica Comments It was originated in Germany, by Dieter Dorn It is non-manipulative Read more on Dorn method > http://dornmethod.co.uk/, Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Rosen Method Bodywork Safe with pregnancy This is the belief that past painful experiences, when unresolved, are accumulated in the muscles as tension. Rosen uses the power of touch and breathing to explore these concealed pain, and to release the muscle tension. This release is thought to allow the psyche to heal, and to promote the wellbeing of the individual Caution Its claims do not align with scientific teachings The practice itself does not appear to be injurious It does not treat diseases; discuss your health concerns with a healthcare giver Re-telling trauma stories may aggravate some delicate emotional states Avoid in: Serious Psychiatric conditions Suicidal ideations Drug or alcohol addiction Acute pain Therapy for: Muscle Tension Stress management Improved interpersonal relationships Self-confidence Spiritual enhancement Personal growth Improved immunity Migraines Anxiety and depression Eating disorders Life transitions Recovering from trauma Comments Developed by Marion Rosen Although it is a touch therapy, it is different from a massage It is not psychotherapy but subconscious materials explored during sessions can be used to optimise psychotherapy sessions Read more on Rosen Method Bodywork > https://www.rosenmethod.co.uk/the-rosen-method/what-is-rosen/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Sex Toys Unsafe with pregnancy These are objects or devices used to enhance sexual pleasure. They come in many different guises and are available for different genders Caution There are no safety regulations in the sex toy industry and they are mostly sold as novelty items Therefore, they may sometimes contain chemicals that are proven to be harmful when in contact with exposed human tissue Examine toys for cracks and other damages. If present: - Discard or replace - Dutifully clean and maintain adequate hygiene - Cover with condoms before inserting into the body Toys can be a source of STI spread if shared between individuals. Wash them between use Rigorous use of toys can lead to damage of the genitals Toys can be stuck or lost in the body e.g. butt plugs that slip into the gut, or rings that become too tight - These should be treated as emergencies - Contact the hospital as soon as feasible In the near future, electronic sex toys will be increasingly vulnerable to cyber attacks. Ensure that your toys don't have: Hidden cameras or Remote activation capability that is out of your (and your identified partner's) control Therapy for: Couples' choice Improving sexual foreplay Alternative to human genital penetrative sex Enhancing orgasm Managing - Premature ejaculation - Delayed ejaculation Comments Sex toys are available worldwide and they are legal in most countries Ensure that it is always your choice to participate Read more on Sex Toys > https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/201705/how-sex-toys-impact-relationships, https://www.nhs.uk/live-well/sexual-health/sex-activities-and-risk/?tabname=sex-facts. Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

COVID-19 (Coronavirus) It is an illness that mainly affects the lungs. It is new and the first case was seen in November 2019. It has spread to most parts of the world (pandemic). It can get very serious quite rapidly and it has led to many deaths globally. The symptoms of Coronavirus infection include: Cough that is new and continuous Fever (High Temperature) Loss or change to your sense of taste or smell Top Health Assessments for COVID-19 DIET > MENTAL WELLBEING ANXIETY > PHYSICAL HEALTH > SOCIAL SUPPORT > Face Mask / Sanitizer Background Infected people may not have some of the above symptoms but still be positive to Coronavirus. There are also other symptoms that include Sore Throat, Fatigue, Muscle Pains, Loss of Appetite and Chest Tightness. Most people would recover but the number of deaths are alarmingly high. There is a delay between the time that a person is infected and the time they show symptoms of being unwell. This is called the incubation period. It can be as low as 5 days, but can sometimes be as high as 14 days. Many countries assume the average to be about 7 days. About 20 million people have been infected worldwide and the number of deaths is closely approaching 1 Million. Impact on General Wellbeing The impact on well-being can be devastating, especially if one does not follow local government guidelines and common sense rules. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Lifestyle Draining Stressful Healthy Boosting Caution Some groups are at a higher risk than others. These include people with: Obesity (High BMI, >30) Organ transplants Undergoing treatment for cancer Severe lung conditions like Cystic Fibrosis, severe Asthma or severe COPD Conditions that may increase the chances of getting infections, like Sickle Cell Disease Serious heart conditions Diabetes People taking medications like steroids or immune suppression drugs In some countries, individuals from Black, Asian and Ethnic Minority groups are thought to be at higher risk than their Caucasian counterparts You can increase your chances of safety by following local guidance and observing the following: Wear a face mask Avoid crowded places Clean hands regularly Wipe surfaces down regularly Stay away 1 - 2 meters from people Self-isolate if you have symptoms Book a test as soon as you can Other things to note: Inactivity at home could lead to serious weight gain, if not managed Smoking is likely to contribute to severity Death from COVID-19 is a reality that must not be ignored. Millions have died and will continue to die if we do not behave sensibly. It is best to ignore the silly stories about COVID-19 on social media. It might be too late by the time one realises that it is real, and one may pay with their life MASKS ARE CHEAP. LIFE IS NOT. Benefits We have the opportunity to improve our survival by following the rules in place, and by getting the vaccine when it becomes available to each one of us Immunity : There is a good possibility that those already infected and recovered will not easily have a repeat infection Not likely to transmit There is a good possibility that those already infected and recovered will not easily transmit to others Time at home Infection or suspected infection affords the sufferer some time at home, if not hospitalised. This time could be spent on specific projects or learning activities that strengthen the body, mind, home or relationship bonds. Applicable Remedies > Further Reading https://www.nhs.uk/conditions/coronavirus-covid-19/, https://www.who.int/emergencies/diseases/novel-coronavirus-2019

A-Z Interventions Activated Charcoal Cleanse Acupressure Acupuncture Alexander Technique Aloe Vera Amphetamines (Adderall) Anal Sex Animal Assisted Therapy: Birds Animal Assisted Therapy: Cats Animal Assisted Therapy: Dogs 1 2 3 4 5 1 ... 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 ... 24

🔍 Ozone Therapy Unsafe with pregnancy The use and inhalation of ozone gas with the intention of promoting wellbeing. It usually aims to treat a disease or a wound. It is a colourless gas that 'smells like rain' Caution Many people have died as a result of ozone therapy Many more have come to serious harm and life changing disabilities Heart and lung damages are common side effects especially when inhaled or injected Regular home generation of ozone contributes to the undesirable 'ozone pollution' Avoid in: Children Asthma Therapy for: AIDS Herpes zooster Hepatitis B Multiple sclerosis Cancer Alzheimer's dementia Osteoarthitis Herniated disks Diabetic wounds and tissue damages Infected wounds Circulatory disorders Viral diseases Mouth infections Oral hygiene Activate antioxidants in the body Boost immunity Comments Ozone (O3) is rich in oxygen & harsh to germs This makes it tempting to use in all these condition above However, it is needed in high doses to achieve these effects The high dose required is also very damaging to the human cells and organs Its use on skin and wounds have less-serious risks than if inhaled or injected Its use is prohibited by a number of health organisations Read more on Ozone Therapy > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312702/, https://www.healthline.com/health/ozone-therapy Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

Top Mental Wellbeing: Low Mood NEXT: Mental Wellbeing: Anxiety > < Mental Wellbeing: Relaxation < Back To Assessment Page NEXT: Anxiety > < Relaxation Over the last 2 weeks, how often have you been bothered by any of the following problems? Little interest or pleasure in doing things? Not at all Several days More than half the days Nearly everyday Feeling down, depressed, or hopeless? Not at all Several days More than half the days Nearly everyday Trouble falling or staying asleep, or sleeping too much? Not at all Several days More than half the days Nearly everyday Feeling tired or having little energy? Not at all Several days More than half the days Nearly everyday Poor appetite or overeating? Not at all Several days More than half the days Nearly everyday Feeling bad about yourself - or that you are a failure or have let yourself or your family down? Not at all Several days More than half the days Nearly everyday Trouble concentrating on things, such as reading the newspaper or watching television? Not at all Several days More than half the days Nearly everyday Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual? Not at all Several days More than half the days Nearly everyday Thoughts that you would be better off dead, or of hurting yourself in some way? Not at all Several days More than half the days Nearly everyday Submit Answers < START An error occurred. Please answer all questions Your content is being submitted... NEXT: Anxiety > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard Over the last 2 weeks, how often have you been bothered by any of the following problems? Little interest or pleasure in doing things? Not at all Several days More than half the days Nearly everyday Feeling down, depressed, or hopeless? Not at all Several days More than half the days Nearly everyday Trouble falling or staying asleep, or sleeping too much? Not at all Several days More than half the days Nearly everyday Feeling tired or having little energy? Not at all Several days More than half the days Nearly everyday Poor appetite or overeating? Not at all Several days More than half the days Nearly everyday Feeling bad about yourself - or that you are a failure or have let yourself or your family down? Not at all Several days More than half the days Nearly everyday Trouble concentrating on things, such as reading the newspaper or watching television? Not at all Several days More than half the days Nearly everyday Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual? Not at all Several days More than half the days Nearly everyday Thoughts that you would be better off dead, or of hurting yourself in some way? Not at all Several days More than half the days Nearly everyday Submit Answers

Top Mental Wellbeing: Happiness < Home & Workplace Safety NEXT: Mental Wellbeing: Relaxation > < Back To Assessment Page < Safety I consider myself very happy 0% I have happy memories of the past 0% I feel that most people are happier than I am 0% I believe that humans always have bad intentions towards others 0% I often experience joy 0% I am proud to be me 0% I worry about the future of humanity 0% It is okay to be sad sometimes 0% I am sometimes ashamed to be me 0% Life is good 0% Submit Answers < START An error occurred. Please answer all questions Your content is being submitted... NEXT: Relaxation > NEXT: Relaxation > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard I consider myself very happy 0% I have happy memories of the past 0% I feel that most people are happier than I am 0% I believe that humans always have bad intentions towards others 0% I often experience joy 0% I am proud to be me 0% I worry about the future of humanity 0% It is okay to be sad sometimes 0% I am sometimes ashamed to be me 0% Life is good 0% Submit Answers

Top How many times do you eat daily? 0-1 2-3 4-5 5+ How much bloating do you generally experience in your tummy? None Mild Moderate Servere How often do you move your bowel? Choose an answer How often do you pass wind daily? 15> 15-30 30-50 50+ How much pain and discomfort do you experience during defaecation? None Mild Moderate Severe How much blood or mucus is present in your stools? None Speckles A bit A lot How often do you take a course of antibiotics per year? Choose an answer Do you have a specific choice of diet? Vegetarian Vegan Other Submit Answers Your content is being submitted... An error occurred. Please answer all questions Gut Health < Diet NEXT: Lung Health > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account here for more freatures How many times do you eat daily? 0-1 2-3 4-5 5+ How much bloating do you generally experience in your tummy? None Mild Moderate Servere How often do you move your bowel? Choose an answer How often do you pass wind daily? 15> 15-30 30-50 50+ How much pain and discomfort do you experience during defaecation? None Mild Moderate Severe How much blood or mucus is present in your stools? None Speckles A bit A lot How often do you take a course of antibiotics per year? Choose an answer Do you have a specific choice of diet? Vegetarian Vegan None Submit Answers