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Who We Are What We Do Definitions Choosing Your Care Our Algorithms About SafeMindz SafeMindz brings you a structure to navigate the repository of the numerous Complementary, Alternative and Lifestyle Medical (CALM) interventions. These differ generally from mainstream and standard medicine usually provided by doctors, nurses and other healthcare workers. ​ In addition to chronic health problems and Medically Unexplained Symptoms, our listed interventions and weblinks also offer practical solutions to manage common problems that are not due to disease or pathological conditions. ​ We offer signposting and information based on widely available literature. We do not provide medical advice, diagnosis or treatment.

Who We Are Who We Are Definitions Choosing Your Care Our Algorithms What We Do Your Pathway To Holistic Care 19 out of every 20 people have health problems * . This amounts to more than 6 and a half billion people worldwide. Use our assessments and tools to raise awareness of your options , and guide you to the support you may need. Many of the issues are lifestyle challenges that do not always have an answer from conventional medicine . We bring holistic health to you in a manner never done before. Holistic combines five aspects of health to enable a person live a full and happy life. It includes the physical, emotional, social, intellectual and spiritual. SafeMindz presents you with these ancient, modern and emerging non-hospital care choices that you can easily explore to manage conditions that may be outside the scope of conventional medicine. * Global Burden of Disease Study 2013 Collaborators. Global, regional, and national incidence, prevalence, and years lived with disability for 301 acute & chronic diseases & injuries in 188 countries, 1990–2013: a systematic analysis for the Global Burden of Disease Study 2013. The Lancet, 2015 DOI: 10.1016/S0140-6736(15)60692-4

Who We Are What We Do Definitions Choosing Your Care Our Algorithms Choosing Your Care Wisely Alternative methods of healthcare often complement mainstream medicine in a manner that has been described as Integrative Medicine. Many of these alternative practices are ancient and have been practiced for generations. They mostly have anecdotal reports of efficacy and many have been found to be safe and useful in certain conditions. However, a great number of these options are unproven by modern scientific research. Some have been found to be toxic or harmful to the human. Others are proven to be ineffective against the conditions suggested that they could be used for. Before you choose a care modality, you must consider these important details about the use of Complementary, Alternative and Lifestyle Medicine (CALM) options: ​ Do not use CALM to replace conventional/standard care Always ask for the advice of your doctor or healthcare provider Do not postpone seeing a health care provider about a medical problem Pregnant women and nursing mothers should consult their health carer before using CALM options Discuss with the doctor before you use in children If you have used without telling your doctor, inform them as soon as possible Seek help from a hospital if you suffer any adverse effects following the use of alternative options

BMI Information * What is the BMI? It is the abbreviation for the body mass index It determines if your weight is healthy by comparing it to your height It is measured by dividing your weight in kilograms by your height in metres squared For example, a BMI of 25 means 25kg/m2 Top Solutions for Weight Management PHYSICAL HEALTH > MENTAL WELLBEING HAPPINESS > DIET > Calculators > Vulnerability Calculator What are the ranges? For most adults, an ideal BMI is in the 18.5 to 24.9 range For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight If your BMI is: below 18.5 – you're in the underweight range between 18.5 and 24.9 – you're in the healthy weight range between 25 and 29.9 – you're in the overweight range between 30 and 39.9 – you're in the obese range How reliable are the results? BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height As well as measuring your BMI, healthcare professionals may take other factors into account when assessing if you're a healthy weight Muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese Your ethnic group can also affect your risk of some health conditions. For example, adults of Asian origin may have a higher risk of health problems at BMI levels below 25. The current BMI calibrations are made on the Caucasian body-type and therefore may not be quite accurate for other ethnicities Results for many elderly people may be inaccurate because of their loss of muscle mass You should not use BMI as a measure if you're pregnant. Get advice from your midwife or GP if you're concerned about your weight * Information is from the NHS https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/

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About About SafeMindz What We Do Definitions Choosing Your Care Our Algorithms Policies Privacy Policy Cookie Policy Advertisement Policy Terms of Use Customer Support Contact Us Privacy Policy INTRODUCTION Safemindz Limited (“we” or “us” or “our”) respects the privacy of our users (“user” or “you”). This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website safemindz.com, including any other media form, media channel, mobile website, or mobile application related or connected thereto (collectively, the “Site”). Please read this privacy policy carefully. If you do not agree with the terms of this privacy policy, please do not access the site. We reserve the right to make changes to this Privacy Policy at any time and for any reason. We will alert you about any changes by updating the “Last Updated” date of this Privacy Policy. 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Other Third Parties We may share your information with advertisers and investors for the purpose of conducting general business analysis. We may also share your information with such third parties for marketing purposes, as permitted by law. Sale or Bankruptcy If we re-organise or sell all or a portion of our assets, undergo a merger, or are acquired by another entity, we may transfer your information to the successor entity. If we go out of business or enter bankruptcy, your information would be an asset transferred or acquired by a third party. You acknowledge that such transfers may occur and that the transferee may decline honour commitments we made in this Privacy Policy. We are not responsible for the actions of third parties with whom you share personal or sensitive data, and we have no authority to manage or control third-party solicitations. 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If a standard for online tracking is adopted that we must follow in the future, we will inform you about that practice in a revised version of this Privacy Policy. Most web browsers and some mobile operating systems include a Do-Not-Track (“DNT”) feature or setting you can activate to signal your privacy preference not to have data about your online browsing activities monitored and collected. If you set the DNT signal on your browser, we will respond to such DNT browser signals. OPTIONS REGARDING YOUR INFORMATION Account Information You may at any time review or change the information in your account or terminate your account by: ● Logging into your account settings and updating your account ● Contacting us using the contact information provided below Upon your request to terminate your account, we will deactivate or delete your account and information from our active databases. However, some information may be retained in our files to prevent fraud, troubleshoot problems, assist with any investigations, enforce our Terms of Use and/or comply with legal requirements. Emails and Communications If you no longer wish to receive correspondence, emails, or other communications from us, you may opt-out by: ● Noting your preferences at the time you register your account with the Site. ● Logging into your account settings and updating your preferences. ● Contacting us using the contact information provided below If you no longer wish to receive correspondence, emails, or other communications from third parties, you are responsible for contacting the third party directly. ​ ​ ADVERTISEMENT POLICY ​ ​ CONTACT US If you have questions or comments about this Privacy Policy, please contact us at: SafeMindz Limited 31-38 Queen Street Hull Hu1 1UU ​ +44 7932 412383 ​ info@safemindz.com Cookie Policy Advertisement Policy Anchor

Top NEXT: Mental Wellbeing: Low Mood > < Mental Wellbeing: Happiness < Happiness Mental Wellbeing: Relaxation How much mental effort do you put into planning your relaxation time? Mostly A lot A bit None What proportion of your 'awake' time do you schedule for relaxing? Mostly A lot A bit None What proportion of your 'awake' time do you spend relaxing? Mostly A lot A bit None How satisfied are you with your quality of relaxation? Mostly A lot A bit None How often in a day do you feel stressed? Mostly A lot A bit None How much does other people's 'bad behaviour' irritate you? Mostly A lot A bit None Submit Answers < START Your content is being submitted... An error occurred. Please answer all questions NEXT: Low Mood > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard How much mental effort do you put into planning you relaxation time? Mostly A lot A bit None What proportion of your 'awake' time do you schedule for relaxing? Mostly A lot A bit None What proportion of your 'awake' time do you spend relaxing? Mostly A lot A bit None How satisfied are you with your quality of relaxation? Mostly A lot A bit None How often in a day do you feel stressed? Mostly A lot A bit None How much does other people's 'bad behaviour' irritate you? Mostly A lot A bit None Submit Answers NEXT: Low Mood >

Top Bone & Joint Health < Drinking & Hydration NEXT: Sleep Hygiene > How much is your regular activity limited by joint problems? 0% How much restriction do you have in your: (leave at 0% if you have missing limbs) Left side of the body Right side of the body 0% 0% 0% 0% Arm Joints 0% 0% Leg Joints How much pain do you experience in your joints? At rest 0% During activities 0% How much early morning stiffness do you experience in your body and joints? 0% How would you rate your overall mobility? 0% Submit Answers An error occurred. Please answer all questions Your content is being submitted... Finger Joints Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account for: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard How much is your regular activity limited by joint problems? 0% How much restriction do you have in your: (leave at 0% if you have missing limbs) Left side of the body Right side of the body 0% Finger joints 0% 0% Arm joints 0% 0% Leg joints 0% How much pain do you experience in your joints? At rest 0% During activities 0% How much early morning stiffness do you experience in your body and joints? < START NEXT: Sleep Hygiene > 0% How would you rate your overall mobility? 0% Submit Answers

Anchor 1 NEXT: Medical & Family > Background Information < Back To Assessment Page First Name * Last Name * Date of Birth * Height (cm) * Gender Select your gender Weight (Kg) * Country of regular abode Choose your country Sexual Orientation Select your sexual orientation ​ ​ To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear - Buddha ( 480 BC) Welcome To SafeMindz Ethnicity Choose your ethnicity Heart Rate * (see below) Submit Answers Your content has being submitted An error occurred. Please answer all questions Heart Rate Anchor Use the Red Heart below to calculate your heart rate You may also record your heart rate from your FitBit, Apple Watch, or enter your regular heart rate if you know it. NEXT: Medical & Family > With your right hand, tap the heart icon each time you feel your heart beat. ​ How to feel your heart rate: ​ Place your right hand on the mouse and move the cursor to the Red Heart, ready to click ​ Raise your neck slightly, and place your Index and Middle fingers of your left hand on the left side of your windpipe. ​ Slide your fingertips alongside the windpipe and dig them deep into your neck. Continue until they can go no further, remain still and quiet for about 5 seconds and you will feel your pulse. ​ Click for about 10 seconds, and your heart rate will be shown below the Red Heart. ​ Enter the value above in the box provided.

Top Mental Wellbeing: Anxiety NEXT: Financial Wellbeing > < Mental Wellbeing: Low Mood NEXT: Financial > < Low Mood Over the last 2 weeks, how often have you been bothered by any of the following problems? Feeling nervous, anxious, or on edge Not at all Several days More than half the days Nearly everyday Not being able to stop or control worrying Not at all Several days More than half the days Nearly everyday Worrying too much about different things Not at all Several days More than half the days Nearly everyday Trouble relaxing Not at all Several days More than half the days Nearly everyday Being so restless that it's hard to sit still Not at all Several days More than half the days Nearly everyday Becoming easily annoyed or irritable Not at all Several days More than half the days Nearly everyday Feeling afraid as if something awful might happen Not at all Several days More than half the days Nearly everyday Submit Answers < START An error occurred. Please answer all questions Your content is being submitted... NEXT: Financial > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard Over the last 2 weeks, how often have you been bothered by any of the following problems? Feeling nervous, anxious, or on edge Not at all Several days More than half the days Nearly everyday Not being able to stop or control worrying Not at all Several days More than half the days Nearly everyday Worrying too much about different things Not at all Several days More than half the days Nearly everyday Trouble relaxing Not at all Several days More than half the days Nearly everyday Being so restless that it's hard to sit still Not at all Several days More than half the days Nearly everyday Becoming easily annoyed or irritable Not at all Several days More than half the days Nearly everyday Feeling afraid as if something awful might happen Not at all Several days More than half the days Nearly everyday Submit Answers

Daily Calories Measure your weight once a week. If you're losing weight at a rate of more than 1kg per week, please consult a doctor. Unplanned or unexplained weight loss should be discussed with your doctor promptly. ​ Top Solutions for Weight Management PHYSICAL HEALTH > MENTAL WELLBEING HAPPINESS > DIET > Vulnerability Calculator Calculators > The daily calorie intake needed to maintain your current weight is 2222 kcal 2222 kcal To achieve mild weight loss 2222 kcal To achieve mild weight loss 2222 kcal To achieve mild weight loss 2222 kcal To achieve mild weight loss Interesting Facts on Calories 1 gram of carbohydrate provides 4 kcal 1 gram of protein provides 4 kcal 1 gram of fat provides 9 kcal 1 gram of sugar provides 4 kcal ​ 1 medium sized apple provides 95 kcal 1 average sized banana provides 100 kcal 1 medium sized orange provides 50 kcal 1 chicken thigh provides 140 kcal