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Daily Calories
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Measure your weight once a week.
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If you're losing weight at a rate of more than 1kg per week, please consult a doctor.
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Unplanned or unexplained weight loss should be discussed with your doctor promptly.
The daily calorie intake needed to maintain your current weight is
2222 kcal
2222 kcal
To achieve mild weight loss
2222 kcal
To achieve mild weight loss
2222 kcal
To achieve mild weight loss
2222 kcal
To achieve mild weight loss
Interesting Facts on Calories
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1 gram of carbohydrate provides 4 kcal
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1 gram of protein provides 4 kcal
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1 gram of fat provides 9 kcal
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1 gram of sugar provides 4 kcal
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1 medium sized apple provides 95 kcal
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1 average sized banana provides 100 kcal
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1 medium sized orange provides 50 kcal
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1 chicken thigh provides 140 kcal
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