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🔍 Mineral Supplements Safe with pregnancy Vitamins and minerals are nutrients that your body needs in small quantities to function properly and to stay healthy. It is best to get them through your food intake, but many times, people choose to take additional vitamins and minerals to supplement their food Caution Vitamin supplements cannot replace a healthy diet Large doses of supplements can be harmful to wellbeing Therapy for: People that may benefit from supplements include: Pregnant and Breastfeeding mothers Children The elderly Alcoholics and those who drink above recommmended doses Recreational drug users and abusers Smokers Women with heavy periods People with food allergies People with poor absorption e.g. - Prolonged diarrhoea - Cystic fibrosis - Coeliac disease - Pancreatitis Those on special diets Some vegetarians and vegans Vitamins supplements include: Vitamin A Vitamin B complex and Folic Acid Vitamin C Vitamin D Vitamin E Vitamin K Beta-carotene Minerals supplements include: Zinc Selenium Magnesium Iron Comments It is possible to overdose on vitamins and minerals; discuss your health needs with your healthcare giver Folic acid is beneficial in pregnancy and for stroke prevention Growing children benefit from Vitamin A, C and D Everyone should consider taking Vitamin D in periods of low sunshine e.g. winter Read more on Mineral Supplements > https://www.nhs.uk/conditions/vitamins-and-minerals/, https://www.nhs.uk/news/medical-practice/most-multivitamins-and-supplements-are-waste-money/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Mindfulness-based stress reduction (MBSR) Safe with pregnancy It is a meditation therapy learnt over an eight-week programme. It provides training in mindfulness that helps people manage stress, anxiety, depression and pain. It is a method of training your attention in a non-judgemental way Caution It is generally safe Therapy for: Stress Anxiety Depression Chronic pain Fibromyalgia Eating disorders Sleep disorders Hypertension Improved immunity Diabetes supportive care Cancer supportive care Executive functioning Heart wellbeing Addictions Coping with challenging situations Emotional wellbeing Spiritual wellbeing Comments It was developed at the University of Massachusetts by Jon Kabat-Zinn Discuss your symptoms with your healthcare giver Read more on Mindfulness-based stress reduction (MBSR) > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Fingering Safe with pregnancy This is the use of fingers to stimulate the vagina, vulva or the anus. It is a natural sexual behaviour that can enhance intimacy when performed with due regard to the recipient's desires Caution It is considered safe Avoid if there are open wounds on the fingers Remove artificial nails and file rough edges off your trimmed natural nails Maintain clean hands before and wash hands thoroughly after the act and before other activities Latex gloves can be a good source of protection for both parties Use a lubricant for anal fingering If fingering both vagina and anus, change gloves and wash hands in between Therapy for: Couple’s choice Improving sexual foreplay Alternative to genital penetrative sex Method of mutual masturbation Managing or controlling orgasm Massaging the clitoris for sexual enhancement Exploring the G-Spot* Anal fingering can stimulate the male prostate to achieve orgasm * The G spot is believed to be about 5 cm on the front wall of the vagina, towards the belly-button. Use the index and middle fingers to expolre Comments Ensure that it is always your choice to participate. It is a crime to perform against the recipient’s will. Read more on Fingering > https://sense.info/en/sex/sex-techniques/fingering/better-fingering Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Colon Hydrotherapy (Colonic Irrigation) Unsafe with pregnancy The process of passing large volumes of water, enemas, drugs or herbs into the rectum to wash out the contents. It is believed by practitioners that this process will improve health Caution It can lead to: Tummy pain and bloating Diarrhoea Dehydration and rarely, kidney failure Salt (electrolyte) imbalance Perforation of the rectum Infection of the large bowel Avoid in: High Blood Pressure (Hypertension) Crohn’s Disease, Diverticulitis or Ulcerative Colitis Bowel or Rectal Cancer Painful Haemorrhoids Anal fissures Kidney and Liver disease Pregnancy Therapy for: Constipation (Long standing) Comments Also known as Colon Cleansing, Colonic Irrigation It is an ancient Egyptian Practice No scientific evidence of effectiveness Read more on Colon Hydrotherapy (Colonic Irrigation) > https://www.nhs.uk/common-health-questions/nhs-services-and-treatments/does-colonic-irrigation-have-any-health-benefits-and-is-it-available-on-the-nhs/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Rubefacient Safe with pregnancy These are substances that are applied to the skin with the intention of relieving pain. They are meant to achieve this by increasing the blood flow to the applied surface area. The skin usually becomes red and warm after the application. They are available as gels or cream preparations Caution Apart from NSAID and Capsaicin preparations, rubeficients have not been found to have any measurable health benefit for the user Do not rely on rubefacients as the only treatment for significant ailments Some of them may cause painful irritation of the skin, soft tissues or eyes Therapy for: Muscle aches Muscle injuries Joint aches Joint swellings Comments Examples include medicines like: Salicylates e.g. oil of wintergreen Menthol Capsaicin (chilli pepper derivatives) Isopropanol (rubbing alcohol) Or herbs like: Garlic Ginger Peppermint Nettle Cloves Horseradish Rosemary Read more on Rubefacient > https://www.sciencedirect.com/topics/medicine-and-dentistry/rubefacient, https://www.drugs.com/drug-class/topical-rubefacient.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171120/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Financial Guide Safe with pregnancy Looking at your own finances and using available tools to understand ways to improve your wellbeing. Financially successful individuals manage their earnings very closely. One does not have to be wealthy to have a good financial plan. A good plan, however, can assist your desire to reach financial stability Caution The final decision should always rest with you Get-rich-quick schemes are likely to get you into trouble, rather quickly Therapy for: Making your earnings work better for you Good ways to save money Managing your funds through life changes e.g. - Getting a mortgage - Planning to start a family - Getting a divorce - Changing jobs - Tax Planning - Pension calculations Investing money Comments Plan your budget here Financial advisors can help you plan. The fee they charge is usually offset by the help they render Play the lottery. You might have a chance of winning. Decide on lottery budget (e.g. £2 per month) and take the money off another spend, e.g. smoking ____________________________________________________________ A long list to consider: (1) Finance & Spending Create a budget: Use an app or online facility Don’t buy on impulse; create simple rules e.g. You are not to buy anything over a specified amount until: You have discussed with a trusted person You have thought about it for a particular length of days, e.g. 15 days. You have calculated hour many hours of paid work it actually costs Designate no-spend days, e.g. 'No spending on Thursdays' Sell things you don’t need; organise a garage sale Consolidate your debt if you can Cancel unnecessary direct debits (2) Home Management Lower your utility bills; compare, discuss or change providers Cut down on premium TV and Cable, choose the next level down from your current one Reduce the temperature of your hot water; kettle or boiler Switch your lights off when not in use Change lightbulbs to low energy ones Ask your friends for their log-in access for home entertainment Programme your thermostats to prevent overheating of your home Reduce heat loss in your home, insulate windows and use blankets Learn some basic DIY Share home with a partner or lodger (3) Accessories Switch to a cheaper cell-phone plan Don’t call premium numbers Buy cheap car parts, explore car scrap yards for parts (4) Eating and Dining Reduce food wastage at home Eat in, reduce restaurant spend Try cheaper meat, e.g. mutton is cheaper than lamb ‘Bring your own bottle’ to outings when possible Don’t pay for bottled water Take doggy bags home from restaurants Buy a cookbook and experiment Rotate cooking amongst friends’ homes and enjoy diverse dining Conduct Bar Quizzes and social functions on teleconference (5) Shopping Search online for coupons and discounts Buy used items when you can Use price comparison website Sign up for loyalty cards Haggle. Barter. Ask for discounts when you shop Try cheaper options, e.g. boxed wine is usually cheaper than bottled wine Buy in bulk Have ‘no-shopping’ periods where you buy only essential items (6) Social Activities Review your need for Gym membership; cancel if you can Review your need for other social clubs Avoid the pub, convene online instead Use free wi-fi when available Use your friends’ log-in access for online entertainment Take the public transport, walk or cycle Stop smoking, or roll your own if you must (7) Additional Income Review products on the internet and get paid for it Get paid for walking dogs Ask to house sit, or to house-sit pets Check online for methods of generating additional income in your locality Read more on Financial Guide > https://www.moneyadviceservice.org.uk/en/tools/budget-planner, https://www.moneyadviceservice.org.uk/en/categories/managing-money, https://www.moneysavingexpert.com/banking/Budget-planning/, https://bettermoneyhabits.bankofamerica.com/en/saving-budgeting/creating-a-budget, https://www.consumer.gov/articles/1002-making-budget. Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Hydration Safe with pregnancy This is the oral intake of water or its substitutes, in order to ensure the necessary levels of fluids that is essential for normal cell function. When the cells are well supplied with the appropriate amount of fluids, body immunity and general wellbeing are optimised Caution Water can be harmful to the body if consumed in excessive amounts The amount needed varies between the different climatic regions of the earth Sunny climates will demand more whilst cold climates generally demand less water intake Outdoor workers will require additional intake to replace their the water lost through sweating Other factors that require more intake include: - Athletes - Older individuals - Infants and young children - Those on some specific medications Therapy for: Hydration General wellbeing Comments Access to safe drinking-water is a basic human right Up to 2 billion people in the world still have no access Hydration is best achieved with water Tea is the second most common form of hydration Fruit juice and sugary beverages are commonly used but may have health consequences Water is clean and safe from the tap in most countries of the world; choose tap when you can Fortified water (e.g. sports drinks) can help in situations of mild dehydration Sparkling water may provide an alternate taste for those who find water tasteless or flat Mineral water contains minerals that may contribute to the dietary supply Distilled water is clean but is unlikely to have any vitamins or minerals in it Flavoured water also helps with the taste but the additives may be unhealthy for some people Spring and glacier water are natural and clean, although this can not always be guaranteed. They can also be considerably expensive Well / borehole water is fairly clean Rain water is safe when collected directly, but is easlily contaminated by the roof or other collecting method Alcoholic drinks can provide rehydration due to their large water content - However, they will eventually dehydrate you unless you consume additional liquid - This is due to their ability to force water out of the body through the kidneys - Hence, you may push out more water than you gained from the alcohol Read more on Hydration > https://www.nhsinform.scot/campaigns/hydration Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Osteopathy Safe with pregnancy The practitioner uses their hands to move your muscles and joints in an effort to detect problems, prevent illness or treat a condition Caution Not to be relied upon as the sole intervention for all medical problems Therapy for: Back Pain Uncomplicated Neck pain Sports injuries Shoulder problems Migraines Knee problems Pregnancy supportive care Excessive crying in babies Comments Developed by Andrew Still, USA. 1910 They do not prescribe drugs or perform surgery No scientific evidence of effectiveness against medical conditions other than musculoskeletal problems Some trained osteopaths are against the practice Read more on Osteopathy > https://www.nhs.uk/conditions/osteopathy Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Health Professionals Safe with pregnancy A trained individual that provides health advice based on scientific evidence. Their services are usually provided on the premises of a hospital or other health centres. Home service is common in many countries and it is growing in many others Caution Many communities do not have a sufficient number of trained practitioners Some practitioners may practice beyond what their formal training allow them to It is very expensive in many countries to access the services of trained professionals Endeavour to choose a specialist that is relevant to your situation Although they are the safest form of treatment, they do not always have the answers If the evidence is not there, they are unlikely to advocate it for you If they do not have evidence that something works, they are unlikely to prescribe it for you Therapy for: All conditions - Physical - Mental - Social All conditions not responding to simple measures of home treatment All serious health complaints Comments The orthodox medical field includes: Doctors Psychiatrists Physician Assistants Nurses Dentists Midwives Mental Health Nurses Pharmacists Psychologists Public Health workers Allied Health professionals They are usually regulated by professional bodies that uphold the work ethics of their registered members In many countries, you may check the provider's registration online if you need to confirm their identity or expertise Read more on Health Professionals > https://www.ncbi.nlm.nih.gov/books/NBK298950/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Yoga Pregnancy: Use with caution A form of exercise that focuses on breathing, flexibility and body strength to improve physical and mental wellbeing. Caution Generally considered a safe practice Therapy for: 1. Stress management and relaxation 2. Improve general wellbeing 3. Increase body flexibility and balance 4. Supportive care for: High Blood Pressure Heart diseases Depression 5. Helps with backache and Joint pains 6. Good for older adults at risk of falls Comments Ancient Indian practice Read more on Yoga > https://www.nhs.uk/live-well/exercise/guide-to-yoga/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Acupressure Pregnancy: Use with caution The treatment of disorders by stimulating 'acupoints' (acupuncture points) on the body. Instead of the needles used in acupuncture, the pressure is applied by fingertips, hand, elbow, feet or special devices. This is believed to clear blockages in the body meridians through which life energy flows Caution Some sessions may be painful Not to be performed on open wounds or bruises Not to be performed on varicose veins Osteoporosis and healing fractures: use with caution since bones are fragile and breakable Can result in bruising of the skin especially if the user is on blood thinning medications or has a blood disorder Therapy for: Morning sickness Tension Headaches Low Back Pain Nausea and Vomiting Labour (childbirth) pain Menstrual cramp Poor sleep Motion sickness Muscle tension Comments It can be self administered 'Acupuncture point' products are obtainable as wristbands Some health authorities recommend it as a complementary support for cases of morning sickness and other ailments Ancient Chinese practice Read more on Acupressure > https://www.rogelcancercenter.org/support/symptoms-and-side-effects/alternative-medicine/acupressure#:~:text=Acupressure%20is%20an%20ancient%20form,(meridians)%20inside%20the%20body. Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Apitherapy Pregnancy: Use with caution The use of Bee products to treat some illnesses. It includes honey, bee venom, pollen, propolis, beeswax and royal jelly Caution Allergic reactions to Bee Venom may be serious or lead to death Frequent venom contact may lead to joint problems Headaches Uterine Contractions Yellowness of the skin Therapy for: Shingles Multiple Sclerosis Arthritis Wounds Burns Allergies Thyroid problems Taken as nutrtion supplements For health promotion Comments It has been used since the days of Egyptian civilisation Hospitals sometimes apply honey unto chronic wounds Products from locally resident bees is preferable to other bees Read more on Apitherapy > https://www.apitherapywellbeing.co.uk/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing