Mindfulness-based stress reduction (MBSR)
Safe with pregnancy
It is a meditation therapy learnt over an eight-week programme. It provides training in mindfulness that helps people manage stress, anxiety, depression and pain. It is a method of training your attention in a non-judgemental way
Caution
It is generally safe
Therapy for:
Stress
Anxiety
Depression
Chronic pain
Fibromyalgia
Eating disorders
Sleep disorders
Hypertension
Improved immunity
Diabetes supportive care
Cancer supportive care
Executive functioning
Heart wellbeing
Addictions
Coping with challenging situations
Emotional wellbeing
Spiritual wellbeing
Comments
It was developed at the University of Massachusetts by Jon Kabat-Zinn
Discuss your symptoms with your healthcare giver
Safe with diabetes
Safe with children
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