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🔍 Mindfulness Safe with pregnancy This is a method of improving your mental wellbeing by paying detailed attention to your thoughts, feelings and your environment, all in the present moment Caution None significant Therapy for: Helps to cope better with: - Life - Work - Domestic issues Helps you to be more at ease in life Prevention of Depression Management of life crises Comments Developed by Jon Kabat-Zinn, 1979. USA Read more on Mindfulness > https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Elastic therapeutic tape Safe with pregnancy These tapes may be arranged in specific patterns on the body to provide support, improve function and lessen pain on the muscles and joints. They stretch with the skin and joints, and they provide extra strength by acting as a resilient extra layer Caution Avoid in: Diseased or injured skin, muscles and joints Open wounds Diabetes Deep vein thrombosis Therapy for: Injured muscles Overused muscles Muscle rehabilitation Posture correction Improved physical activity Sports Injuries Comments They are also called Kinesiology tapes (or KT) They do not restrict the range of movement They prevent over-contraction and overstretching of muscles They improve muscle tone and strength Read more on Elastic therapeutic tape > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868232/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Animal Assisted Therapy: Pocket Pets Safe with pregnancy The use of an animal companion as a pet to improve an individual's social, emotional, motivational or functional activities Caution Beware of unwanted breeding Shorter life span than bigger pets Some of them stay awake all night (e.g. Hamsters) They can easily escape or hide away Therapy for: Anxiety Stress Loneliness Depression ADHD Video game addiction Commonly recommended breeds include: Ferrets Mice Rats Gerbils Hamsters Guinea pigs Small dogs Comments Suitable for apartment and small homes Can easily travel with individual Usually inexpensive to maintain Read more on Animal Assisted Therapy: Pocket Pets > https://petponder.com/hamsters-as-pets-for-children Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Dance Therapy (Dance/Movement Therapy) Safe with pregnancy It is the use of dance and movement to promote wellbeing. It aims to show improvement with the emotional, intellectual, social and physical functions of the individual. It is a branch of Arts Therapy Caution Generally safe Minor risk of: - Falls - Injury to limbs Therapy for: General Wellbeing: Promote wellbeing Stress reduction Disease Prevention Promote self-esteem Physical Problems: Body Balance Parkinson's Disease Physical strength Coordination Poor Mobility Chronic Pain Joint issues/Arthritis System/Organ Health: Heart Diseases Hypertension Stroke Rehabilitation Mental Wellbeing: Depression Loneliness Schizophrenia Mood stabilisation Anxiety Eating Disorders PTSD Intellectual functioning: Dementia Speech Impediment Poor communication Social Issues: Social Isolation Autism management Family interaction Relationship maintenance Domestic Violence Trauma Anger Issues Comments It is refered to as Dance/Movement Therapy (DMT) in the United States and Australia It is sometimes refered to as Dance Movement Psychotherapy (DMP) in the United Kingdom Dance Therapy has differences from regular dance, which is also therapeutic Dance Therapy focuses on higher goals of mental and behavioural; - It uses movement to process emotional health Therapeutic Dance focuses on movement goals; - It teaches dance steps for leisure or pleasure Both types are beneficial to wellbeing as they promote self-esteem, confidence and social integration Read more on Dance Therapy (Dance/Movement Therapy) > https://admp.org.uk/, https://www.goodtherapy.org/learn-about-therapy/types/dance-movement-therapy#:~:text=Movement%20Therapy%20(DMT)-,Dance%20%2F%20Movement%20Therapy%20(DMT),%2C%20physical%2C%20and%20social%20integration. Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Magnet Therapy (Static) Unsafe with pregnancy This is the placement of a static magnet on the skin to boost well-being. Creating a magnetic field around yourself is believed to be a natural way to promote health Caution It is generally safe It does not treat aliments; discuss your symptoms with your healthcare giver Avoid in: Pacemaker use Insulin pump Pregnancy Remove magnets before MRI investigations Therapy for: Chronic Pain - Arthritis - Back - Feet - Fibromyalgia Poor sleep Wound Healing Headaches Comments There is no clinical evidence of its efficacy Read more on Magnet Therapy (Static) > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686626/, https://www.webmd.com/pain-management/magnetic-field-therapy-overview Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Caffeine Safe with pregnancy This is a natural stimulant that is found in tea, coffee and some other plants. It has been in human use for thousands of years. It has many health benefits and keeps the individual alert Caution May keep you awake beyond your desire May increase risk of bladder cancer Therapy for: Keeps you alert and awake Reduces headaches Helps to lower risk of cancer of the liver, gut and womb. May help with mountain sickness if taken some hours before climbing May help to reduce the risk of: - Alzheimer’s disease - Type 2 Diabetes - Heart Diseases Comments Not likely to be addictive Safe to use in Pregnancy Coffee is the main source of hydration for many office workers It is a component of many of the Energy Drinks available Read more on Caffeine > https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Turmeric Safe with pregnancy Use of Turmeric in medicinal preparations Caution It is sometimes contaminated illegally with cheaper and poisonous products m,n Therapy for: Food ingredient; savoury and sweet dishes Tasty Contains small amounts of curcumin, which seems to have the ability to kill some cancer cells - However, large amounts are needed to ingest to achieve this - Such amounts seem to be harmful to both the liver and the gut Comments No scientific evidence of medical effectiveness Research is ongoing Read more on Turmeric > https://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/turmeric Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Live Blood Analysis (LBA) Unsafe with pregnancy This is the use of dark field microscopy to observe live blood cells and attempt to assess the individual's state of wellbeing. The methods used are not regulated and there is no scientific backing for the claims. LBA does not have any grounding in contemporary science Caution Many LBA practitioners have been successfully prosecuted and convicted of fraudulent practices Many of the 'parasites', 'crystals' or 'diseases' that they observe in the blood film are proven to be impurities and tiny pieces of debris on the glass on which the blood is spread before viewing A large number of their assessment result in diagnoses whereby the purchase of dietary supplements is necessary. These supplements are thereafter suppplied by the practitioner themselves Their health claims are at direct odds with contemporary and acceptable science A dependence on LBA assessment has in the past resulted in serious health issues for the individual, including death You run the additional risks of: - Being diagnosed with a serious disease when you are indeed in good health - Or getting a clean bill of health when you need urgent treatment - And the risk of undergoing expensive, unnecessary and harmful treatment Therapy for: Disease prediction; all types Nutritional Assessment Comments Scientific opinion regards LBA as a 'money-making quackery', a fraud Speak to your healthcare giver for your health concerns Read more on Live Blood Analysis (LBA) > https://goodthinkingsociety.org/projects/good-thinking-about/good-thinking-about-live-blood-analysis/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Neural Therapy (Therapeutic LA) Unsafe with pregnancy It is the injection of local anaesthetic into specific areas of the body in an effort to treat chronic pain. It is believed that diseases are often caused by 'disturbed fields' in the body (Störfeld), and the injection into specific areas is thought to switch-off the distortion, and restores order to health Caution Although it may temporarily reduce pain, there does not seem to be any long-term or sustained effect of this method Adverse effects possible with needle injections include: - Tissue damage - Pain - Infection and sepsis - Nerve damage Therapy for: Back pain (acute) Acute and chronic pain Inflammatory processes Poor circulation Sciatica Joint pains Sports injuries Rheumatism Comments First practiced by German surgeon, Ferdinand Huneke in 1925 There is no scientific evidence for its efficacy It is believed that poor blood flow could manifest as indigestion, constipation, sluggishness, headaches, migraines, tinnitus, vertigo, hay fever, menstrual pain, and weight gain Read more on Neural Therapy (Therapeutic LA) > https://www.sciencedirect.com/topics/medicine-and-dentistry/neural-therapy Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Animal Assisted Therapy: Reptiles Safe with pregnancy The use of an animal companion as a pet to improve an individual's social, emotional, motivational or functional activities Caution Some of them don’t bond closely with humans They can easily escape or hide away (leashes are available) Their food is usually live creatures: - Can be squeamish - Can easily escape into other parts of the house - May be smelly and noisy Therapy for: General Anxiety Social Anxiety Loneliness Commonly recommended breeds include: Bearded Dragon Leopard Geckos Iguanas Turtles Snakes Comments Suitable for apartment and small homes They have a low risk of causing allergic reactions They are not noisy They do not usually smell Beautiful creatures Likes to be held and carried Can be left home alone for moderate periods Read more on Animal Assisted Therapy: Reptiles > https://bubbajuju.com/pros-and-cons-of-reptile-pets/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Cod Liver Oil Unsafe with pregnancy Food supplement derived from the liver of the Atlantic Cod fish. It contains Omega-3 fatty acid, Vitamin A and Vitamin D. These are necessary for good body functions, hence, cod liver oil is believed to promote general wellbeing Caution Avoid in pregnancy; Vitamin A intake can be damaging to the growing baby Used in excess, it may cause: - Vitamin A to accumulate in the liver to harmful levels - Weight loss - Irregular heart rhythm - Damage to arteries from high levels of calcium - Kidney stones Therapy for: Recovery from Heart Attack episode Psoriasis Arthritis Prevents Ricketts in children Helps to repair damaged joints, teeth, nails, skin and hair. Good for wound healing Good for eye health Good for the arteries and heart Improved mental well-being Comments Ancient Scandinavian practice. First used as a medicine in 1789 Read more on Cod Liver Oil > https://www.webmd.com/vitamins/ai/ingredientmono-1040/cod-liver-oil Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Macrobiotic Diet Unsafe with pregnancy Page redirects to Unsafe Practices Caution ------------------------------- Therapy for: ------------------------------- Comments ------------------------------- Read more on Macrobiotic Diet > ------------------------------- Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing