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Top Home & Workplace Safety < Sleep Hygiene NEXT: Mental Wellbeing: Happiness > I am satisfied with the conditions in my place of abode 0% How safe do you feel in your place of abode From your cohabitants? I live alone 0% From intruders? 0% I am satisfied with the conditions at my place of work 0% How safe do you feel in your place of work From your co-workers? I work alone 0% From intruders? 0% Submit Answers < START Your content is being submitted... An error occurred. Please answer all questions NEXT: Happiness > < Back To Assessment Page NEXT: Happiness > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard I am satisfied with the conditions in my place of abode 0% How safe do you feel in your place of abode From your cohabitants? I live alone 0% From intruders? 0% I am satisfied with the conditions at my place of work 0% How safe do you feel in your place of work From your co-workers? I work alone 0% From intruders? 0% Submit Answers

Drinking & Hydration Top Anchor Bone & Joint Health > < Lung Health On average, how many cups of water do you drink per day? 0-3 4-7 8-9 10 or more When you are thirsty, what is your preferred drink? Water Fruit juice Tea/coffee Soda/soft drinks Alcohol Other How often do experience excessive thirst? Always Often Occasionally Hardly What is your usual urine colour? Dark yellow Light yellow Clear Very clear How many units of alcohol do your drink per week? None 1-14 14-24 24-30 30+ BY YOUR JUDGMENT; how much WATER do you think you drink? Too little Just adequate More than enough Too much BY YOUR JUDGMENT; how much ALCOHOL do you think you drink? None A bit Just enough Too much Excessive How many times do you usually wake up to urinate during the night? 0-1 2 3+ Submit Answers < START Your content is being submitted... An error occurred. Please answer all questions Bone & Joint Health > Hello, Guest HEALTH STATUS Pending... Please add or update your answers below. Move sliders to calculate your health status. Create Account here for more freatures RESULTS Your are at risk of the following: Stress Anxiety Depression Addiction Heart problems Your recommended treatments: Arts Therapy Hobbies Animal Assisted Therapy Counselling CBT Mindfulness Faith Therapy Mind Body Interventions Nutrition Therapy Family Constellations On average, how many cups of water do you drink per day? 0-3 4-7 8-9 10 or more When you are thirsty, what is your preferred drink? Water Fruit juice Tea/coffee Soda/soft drinks Alcohol Other How often do experience excessive thirst? Always Often Occasionally Hardly What is your usual urine colour? Dark yellow Light yellow Clear Very clear How many units of alcohol do your drink per week? None 1-14 14-24 24-30 30+ BY YOUR JUDGMENT; how much WATER do you think you drink? Too little Just adequate More than enough Too much BY YOUR JUDGMENT; how much ALCOHOL do you think you drink? None A bit Just enough Too much Excessive How many times do you usually wake up to urinate during the night? 0-1 2 3+ Submit Answers

Top Social Support < Relationships NEXT: Diet > I have enough friendships and relationships 0% I have enough people I feel comfortable asking for help at any time 0% My relationships are as satisfying as I would want them to be 0% In difficult times, I believe it is right to ask friends and relations for help 0% I feel loved 0% I often feel lonely 0% I spend enough time enjoying my hobbies 0% Submit Answers < START An error occurred. Please answer all questions Your content in being submitted... NEXT: Diet > < Back To Assessment Page Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard I have enough friendships and relationships 0% I have enough people I feel comfortable asking for help at any time 0% My relationships are as satisfying as I would want them to be 0% In difficult times, I believe it is right to ask friends and relations for help 0% I feel loved 0% I often feel lonely 0% I spend enough time enjoying my hobbies 0% Submit Answers

🔍 Aston-Patterning Unsafe with pregnancy Redirects to Movement Education Caution ---------------------- Therapy for: ------------------------- Comments ---------------------- Read more on Aston-Patterning > ------------------------- Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Unsafe with diabetes Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

Heart Rate Measure your weight once a week. If you're losing weight at a rate of more than 1kg per week, please consult a doctor. Unplanned or unexplained weight loss should be discussed with your doctor promptly. ​ Top Solutions for Heart Rate Management PHYSICAL HEALTH > MENTAL WELLBEING HAPPINESS > DIET > Calculators > Vulnerability Calculator Your current heart rate is 120 bpm This is very high Things to note Useful Solutions to Consider Repeat over the next few days Discuss with your doctor if it persists It is usually normal for athletes to have a low reading. If you have dizziness, fainting spells or weakness, you should see a doctor as soon as possible. Diet optimisation Omega 3 supplements Milk Daily Exercise Your heart rate falls within the normal range for most adults.​ Repeat over the next few days Discuss with your doctor if it persists It is usually normal to have a high reading after physical activities or anxiety states. If you have dizziness, headaches or a pounding heart, you should see a doctor as soon as possible. Diet optimisation Daily Exercise Relaxation techniques Manage Stress; Yoga, Hypnotherapy, Qi Gong, Meditation. Reduce caffeine, alcohol Avoid recreational drugs Sleep hygiene Repeat 1 hour after the last rigorous activity. If still high, seek medical advice. Visit Doctor, other health care provider or a Hospital This heart rate can be dangerous for you heart and wellbeing. If this is your resting heart rate, it is advisable that you contact a Doctor, other health care provider or a Hospital Interesting Facts on Heart Rates The heart pumps about 2,000 gallons/9000 litres of blood every day A very fast heart is usually not a very strong one, speak to your doctor if this is the case A woman's heart beats slightly faster than a man's heart Athletes can have very slow heart rates, and this will be normal for them ​

Top Relationships How well does your partner meet your needs? 0% In general, how satisfied are you with your relationship? 0% How good is your relationship compared to most? 0% How ofter do you wish you hadn't stepped into this relationship? 0% To what extent has your relationship met your original expectations? 0% How much do you love or care for your partner? 0% How much problems are there in your relationship? 0% Submit Answers < START An error occurred. Please answer all questions Your content in being submitted... NEXT: Social Support > < Physical Health NEXT: Social Support > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard How well does your partner meet your needs? 0% In general, how satisfied are you with your relationship? 0% How good is your relationship compared to most? 0% How ofter do you wish you hadn't stepped into this relationship? 0% To what extent has your relationship met your original expectations? 0% How much do you love your partner? 0% How much problems are there in your relationship? 0% Submit Answers

🔍 Rebirthing (Breathing) Unsafe with pregnancy It is the belief that correct breathing technique and practices can relieve pain, cure disease and promote wellbeing. The therapy process attempts to mentally take you through your birth process, but without the trauma or negativity that you originally experienced. This proposes to release your blocked emotions and energy, and thus allow you to form trusting relationships Caution Poor breathing technique can lead to oxygen deprivation that damages the brain Some practitioners attempt a simulation of your birth by placing you in a 'womb-like' environment, or submerge you in a bathtub; be aware of the possible risks There have been associated complications uncluding death It is banned in many countries Therapy for: Depression Anxiety Chronic pain PTSD ADHD Addictions Low self-esteem Behavioural issues in adults and children Breath-based meditation may improve: Respiratory and Lung health Stress management Focus Mindfullness Comments Invented by Leonard Orr It does not have the backing of the scientific community There is no evidence of its efficacy When used only as an accompaniment to meditation, it is likely to be beneficial to lung health Read more on Rebirthing (Breathing) > https://www.healthline.com/health/rebirthing#technique Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Unsafe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Counselling Safe with pregnancy A therapist listens to you in an empathetic way, helps you to talk about difficult subjects and assists you to find ways to deal with emotional issues Caution Cultural variability may affect the effectiveness of counselling therapies Counselling sessions may bring out some old hidden emotions that may be unpleasant for the receiver Therapy for: Anxiety Depression Eating Disorders Stress - Family - Workplace Life Crises - Divorce - Relocations - Rape; recent or historical - Bereavement - PTSD Infertility Sexual identity crisis Relationship breakdown Low esteem Personality traits undesirable to the individual Comments Counselling may be performed in private with the individual, in a group or through online and telephony media Ask your GP for a referral Check the internet for free counselling that may be available locally to you Read more on Counselling > https://www.relate.org.uk https://www.nhs.uk/conditions/counselling/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

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🔍 Animal Assisted Therapy: Birds Safe with pregnancy The use of an animal companion as a pet to improve an individual's social, emotional, motivational or functional activities Caution Birds are messy eaters and they poop without concern for anything They may just fly away Some people consider it cruel to cage birds They may be quite noisy Claws and beaks can be harmful to handler Therapy for: Depression Low mood Low physical activity ADHD Pocket Pets Advantages: see comments below Commonly recommended breeds include: Parrots Parakeet - Low cost - Low maintenance - Easily trained to talk - Beautiful plumage Cockatiels Cockatoos Comments Suitable for apartment and small homes Can be taught words, whistling or songs Can mimic conversations Pretty creatures Inexpensive to feed Highly interactive Long lived Read more on Animal Assisted Therapy: Birds > https://healthypets.mercola.com/sites/healthypets/ archive/2011/01/20/reasons-to-get-an-exotic-pet-bird.aspx Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Crystal Healing Safe with pregnancy The belief that stones and crystals have healing powers for some health and lifestyle issues. Having one of these stones in a shape or form is believed to be beneficial to the individual Caution None significant Crystals used in isolation are unlikely to heal any diseases; always discuss your health needs and concerns with your healthcare giver Therapy for: 1. Amethyst Hangovers and drunkenness Journey Mercies 2. Rose Quartz For attracting and keeping love Protecting relationships Heal a broken heart Promotes good sexual wellbeing 3. Iron Pyrite Activate your Intellect Improve your memory 4. Tiger Eye Grow your wealth Be more understanding and empathetic Keeps you calm 5. Hematite - Stress relief for odd situations e.g. Job interviews Funerals Clear away negative feelings Anxiety management 6. Raw Emerald Attract and retain love Be successful in love Encourages loyalty and sensitivity 7. Citrine Fend off negative energy coming your way Promotes prosperity Be positive, warm and energetic Be confident 8. Celestine Promotes inner peace Promotes relationship with the Angels and the Divine Improves the quality of your dreams, and helps to remember them 9. Quartz Crystal Symbolises purity Improves vitality Helps stimulate the brain Wakes you up into great things 10. Desert Rose Improves the meditation process Promotes Insight Links us with past and future lives 11. Black Tourmaline Protection from EMF (Electro Magnetic Field) frequencies Protection from Negative Vibrations of others 12. Fluorite Protection from negative energy Enhances meditations 13. Aventurine Promotes good luck and good fortune. 14. Lapis Lazuli Enhances your mystic powers Removes emotional blockage 15. Jade Helps self-acceptance and inner calm Enhances creativity Flush Toxins from the body 16. Turquoise Ward off evil Strengthen love and friendship bonds Improves public speaking. 17. Kyanite Helps communication with the spiritual realm Opens channels to angels, saints and deities 18. Obsidian Protection from negative energy Helps to let go of negative habits Assists with conditions of change Comments This is an ancient global practice There is no scientific evidence of effectiveness Read more on Crystal Healing > https://www.therapy-directory.org.uk/articles/crystal-therapy.html Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Safe with children Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

🔍 Herbal Tea Pregnancy: Use with caution These are beverages made from the infusion of herb, spices and other plant products in hot water. They are different from the standard tea beverage and they are not made from the regular tea leaves. They are consumed to achieve warmth, relaxation and wellbeing promotion Caution Most herbal tea preparations are safe Some herbs are toxic and harmful to the body Side effects may include: - Liver damage (e.g. with comfey) - Nausea - Dizziness - Teeth erosion Choose your source carefully; some tea preparations may be contaminated with harmful plant products Therapy for: Stress relief Relaxation Smoking cessation Sleep promotion Gut problems Improves digestion Irritable bowel Boost immunity Boost energy levels Antioxidant supply Comments Herbal teas are different from standard tea that is made from the leaves of Camellia sinensis They do not usually contain caffeine The list of herbal teas is long, and they each address different ailments and predicaments Discuss your symptoms and intentions with your healthcare giver Read more on Herbal Tea > https://www.developgoodhabits.com/herbal-tea/ Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing