Heart Rate
-
Measure your weight once a week.
-
If you're losing weight at a rate of more than 1kg per week, please consult a doctor.
-
Unplanned or unexplained weight loss should be discussed with your doctor promptly.
Your current heart rate is
120 bpm
This is very high
Things to note
Useful Solutions to Consider
-
Repeat over the next few days
-
Discuss with your doctor if it persists
-
It is usually normal for athletes to have a low reading.
-
If you have dizziness, fainting spells or weakness, you should see a doctor as soon as possible.
-
Diet optimisation
-
Omega 3 supplements
-
Milk
-
Daily Exercise
Your heart rate falls within the normal range for most adults.
-
Repeat over the next few days
-
Discuss with your doctor if it persists
-
It is usually normal to have a high reading after physical activities or anxiety states.
-
If you have dizziness, headaches or a pounding heart, you should see a doctor as soon as possible.
-
Diet optimisation
-
Daily Exercise
-
Relaxation techniques
-
Manage Stress;
-
Yoga,
-
Hypnotherapy,
-
Qi Gong,
-
Meditation.
-
-
Reduce caffeine, alcohol
-
Avoid recreational drugs
-
Sleep hygiene
-
Repeat 1 hour after the last rigorous activity.
-
If still high, seek medical advice.
Visit Doctor, other health care provider or a Hospital
This heart rate can be dangerous for you heart and wellbeing.
If this is your resting heart rate, it is advisable that you contact a Doctor, other health care provider or a Hospital
Interesting Facts on Heart Rates
-
The heart pumps about 2,000 gallons/9000 litres of blood every day
-
A very fast heart is usually not a very strong one, speak to your doctor if this is the case
-
A woman's heart beats slightly faster than a man's heart
-
Athletes can have very slow heart rates, and this will be normal for them