1 Date:

- 2nd February

2 My bedtime was:

- 10pm

3 I probably slept after:

- 30 minutes

4 Waking up in the night:

- Once at 1am to use the loo for 10 minutes

5 I wake up in the morning:

- 6.30am

6 Total sleep time:

- 8 hours 20 minutes (Count from 10pm)

7 My dinner last night:

- Heavy chicken meal at 7pm. 2 bottles of beer at 8pm

8 My last activity in bed:

- Watched talent show for 30 minutes

9 Disturbances through the night:

- None

10 How I rate the night sleep:

- 8/10

11 How I feel the next day:

- 8/10. Refreshed. Productive

A-Z Interventions