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Sophrology

Safe with pregnancy

Image by Gareth Hubbard
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This is a therapy of mind-body exercises for health promotion and self development. It is presented as a series of physical and mental exercises that are easy to undertake. It combines meditation, breathing, relaxation methods, visualisation and gentle physical movements of the body

Caution

  • It is safe


  • It does not cure disesases; discuss your health concerns with a healthcare giver



Therapy for:

  • Stress


  • Mindfulness


  • Improved sleep


  • Improved sports performance (competitive and non-competitive)


  • Improved focus and concentration


  • Personal development


  • Self confidence


  • Inner joy


  • Presentation skills and public speaking


  • Business relationships


  • Personal relationship improvement


  • Exam preparations


  • Health promotion


  • Disease prevention


  • Improved immunity


  • Work-related stress and challenges


  • Repetitive strain injuries (RSI)


  • Chronic conditions management


  • Childbirth


Comments

  • Developed by Alfonso Caycedo, Columbian neuro-psychiatrist


  • It combines Western science with Eastern wisdom to create a unique form of therapy


  • Once learnt, it can be self-directed


  • A large number of Olympic medallists have had sophrology therapy during their training


  • It teaches the attainment of a higher state of mind through:


        -    Being positive and limiting negativity


        -    Being objective and non-judgemental


        -    Knowing and accepting one-self



Read more on Sophrology >

https://www.sophrologycenteronline.com/about-sophrology/what-is-sophrology/#:~:text=Sophrology%20is%20a%20structured%20method,relaxation%20(relaxation%20in%20movement).

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Safe with children

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