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Sleep Hygiene

I take daytime naps lasting two or more hours
I go to bed at different times from day to day
I get out of bed at different times from day to day
I exercise to the point of sweating within 1 hour of going to bed
I stay in bed longer than I should two or three times per week
I use alcohol, tobacco, or caffeine within 4 hours of going to bed or after going to bed
I do something that may wake me up before bedtime (for example: play video games, use the internet, or clean)
I go to bed feeling stressed, angry, upset, or nervous
I use my bed for things other than sleeping or sex (for example: watch television, read, eat, or study)
I sleep in an uncomfortable bedroom (for example: too bright, too stuffy, too hot, too cold, or too noisy)
I do important work before bedtime (for example: pay bills, schedule, or study)
I think, plan, or worry when I am in bed
I attend to my social media needs during my usual sleep period. (Staying up late, checking during the night or waking up early to check)
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I take daytime naps lasting two or more hours
I go to bed at different times from day to day
I get out of bed at different times from day to day
I exercise to the point of sweating within 1 hour of going to bed
I stay in bed longer than I should two or three times per week
I use alcohol, tobacco, or caffeine within 4 hours of going to bed or after going to bed
I do something that may wake me up before bedtime (for example: play video games, use the internet, or clean)
I go to bed feeling stressed, angry, upset, or nervous
I use my bed for things other than sleeping or sex (for example: watch television, read, eat, or study)
I sleep in an uncomfortable bedroom (for example: too bright, too stuffy, too hot, too cold, or too noisy)
I do important work before bedtime (for example: pay bills, schedule, or study)
I think, plan, or worry when I am in bed
I attend to my social media needs during my usual sleep period. (Staying up late, checking during the night or waking up early to check)
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