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Food Hypersensitivity This occur when the body demonstrates an abnormal response to a particular food item. It may occur within minutes of eating, or delayed up to many hours. ​ Hypersensitivity may be due to these two factors: Food Intolerance The body can not cope with the ingested food Food Allergy The body is reacting against the ingested food Top Health Assessments for Food Hypersensitivity DIET > SLEEP HYGIENE > PHYSICAL HEALTH > Vulnerability Calculator Background Food Intolerance The gut is the destination for all our ingested food, including our regular and exotic ones. Most of the time, it can cope with our food and all the additives because it is perfectly equipped to handle the digestion process. However, there are times when the body is unable to produce particular enzymes that may be needed to digest specific food items, for example, when the body does not have enough lactase enzyme to digest lactose, thereby leading to intolerance When this happens, the food does not break down to its safe components. These poorly digested items are unhealthy and they cause problems throughout the body. Since it takes time for this process to happen, the effects of food intolerance are often delayed until hours or days later, and it makes the identification of the offending food item difficult Intolerance can also be caused when the food item contains added chemicals that can confuse the body’s own chemical process Common intolerant food items include Lactose, Milk, Gluten, Eggs and Berries The body systems that can be affected include: The mouth : Ulcers and swellings The gut : Cramps, nausea, vomiting, gas, diarrhoea or constipation The skin : Rashes, swellings, itchiness and eczema Breathing : Asthma-like reactions, Cough and throat swellings Food Allergy Particular proteins in some food items will sometimes irritate the immune system quite significantly. The immune system fights back and this leads to food allergy. The reaction is rapid and may start within minutes. It is usually more severe than the reactions to Food Intolerance. When severe, it may lead to life-threatening Anaphylactic reactions and urgent clinical care is indicated. The source of the offending protein could be from Peanuts, Tree Nuts, Fish, Shellfish, Cow's milk and Wheat Look out for these signs: Hives, Itching and Rashes on the skin Nausea and Vomiting Wheezing Swelling of the face, throat, tongue and lips Important to note: Discuss with your regular caregiver and seek the advice of a Dietitian: Suggestions for you may include Skin-prick test, Patch testing, Blood tests and Elimination diets Avoid known offending food as much as you can: ask before accepting food offers Have a plan for allergic events: keep an EpiPen if you are able to Impact on General Wellbeing Food hypersensitivity can present limitations in many areas of life if it is not properly addressed Draining Stressful Healthy Physical Boosting Draining Stressful Healthy Mental Boosting Draining Stressful Healthy Lifestyle Boosting Caution It is wise to always wear a medical alert bracelet that states your food and other allergies Vitamin D deficiency can increase the risk of Allergies: take some Vitamin D if necessary Obesity may increase the chances of food hypersensitivity A number of the mother’s actions during pregnancy may adversely affect the growing baby. This may include the development of intolerance. In pregnancy, discuss anxieties about food intolerance with your caregiver especially if you have a family history of such. Breastfeeding for months is usually beneficial and protective for some types of food hypersensitivity Allergies to sesame seeds in on the rise, be aware Adrenaline (Epinephrine/EpiPen) should not be far away from those who might suffer severe symptoms of food insensitivity. Speak to your care giver about getting one Benefits You can take a good control of your diet and accurately manage your weight and wellbeing You can try alternatives to the items you are intolerant to, and you might find hidden gastronomic gems You get to learn more about food and you eat healthier You get creative and make your own rules about cooking and eating Applicable Remedies > Further Reading https://www.allergyuk.org/assets/000/001/859/Tree_Nut_Allergy_original.pdf?1530884582#:~:text=There%20are%20eight%20tree%20nuts%20in%20the%20tree%20nut%20family%20including%3A&text=Almonds%20%E2%80%A2%20Brazil%20nuts%20%E2%80%A2,form%20of%20butter%20or%20oil., https://www.nutritionist-resource.org.uk/articles/allergy-intolerance.html#allergyorintolerance

Relationships This refer to the bonds that we form with other humans during our lifetime. Some are short lived and many continue for the entire course of out lives. It includes: ​ Family relationships Friends and Acquaintances Admired but unrequited interactions Romance, love, companionship and marriage Transient amorous engagements Adversarial or Antagonistic interrelations (Enemies) Transactional relationships with neighbours, sales -people, work associates, co-worshippers, and similar others ​ The relationships we form deeply affect our physical, social and mental wellbeing. Many relationships are bestowed upon us by way of birth and upbringing. As we age, however, we choose the individuals with whom we share our lives, homes and personal spaces. Many of our formed relationships will be to our benefit and sadly, some will be to our detriment. Nevertheless, when one becomes afraid in a relationship, one must never be afraid to suspend it. Top Health Assessments for Fitness and Exercise SOCIAL SUPPORT > GENERAL WELLBEING > SLEEP HYGIENE > RELATIONSHIPS > DRINKING WELLBEING > Vulnerability Calculator Background Humans are social animals that thrive in the knowledge of being accepted as part of a community. Interpersonal relationships, as they develop, prioritise personal benefits that promote individual survivability and wellbeing. From the first day of life when an infant yearns for the soft comfort of a teat, the human's dependency on others had begun. Relationships create easier routes to manage: The sourcing of food and comfort that are essential for survival The desire for love, sex, companionship and marriage The expression of our intellectuality and the appreciation of arts Our collective curiosity on the matter of human existence and the inevitability of death ​ Modes of association between individuals vary. The intensity of the relationship often determines its impact on the wellbeing, especially if it were to be terminated. Relationship intensity may be: Loose Occasional contacts Superficial interactions Moderate Numerous contacts or Significant interactions High Innumerable contacts or Profound interactions Pathological Dysfunctional interactions Abusive Unhealthy inequity Dominating Skewed power base Narcissistic tilt Bad for wellbeing Healthy Relationships There are no perfect relationships. Fortunately, relationships do not have to be perfect in order to be healthy. Indeed, those who seek a perfect one will never find a healthy one. Healthy relationships should include these in their discussions: The pace of the relationship: forming, maintaining, sustaining or terminating as the need may be Trust and Honesty as expected from each party Mutual respect amongst partners Respect and Equity Kindness & Fairness Independence of thoughts Conflict resolution The need to have dedicated time for fun Pearls to Note : If it is destroying you, consider getting out or suspending the relationship Seek advice early Impact on General Wellbeing A pathological relationship is destructive to wellbeing. Well managed relationships are however essential to psycho-social stability. Even when carefully managed, some relationships may still be detrimental to the individual, either instantly or with a delayed effect. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution Great relationships can quite easily turn sour. The fine line between affection and disgust, love and hate, is easily and too often trampled upon. ​ These are signs and indications of an unhealthy relationship High Intensity Manipulative Violence Abuse: Ongoing abuse of any form Betrayal: the feeling of betrayal by one or more partner The balance between self-sufficiency and Narcissism can sometimes be blurred and indistinguishable to some people. Narcissism (self-absorbed behaviour) on the part of one partner is unhealthy for relationships The balance between the 'need to belong ' and Vulnerability is another delicate one that is too easily crossed Potential for disappointment is great when reliance upon another individual is high Note that Abuse will usually come through a 'trusted' relationship: do not ignore. Report! Benefits Wellbeing of the individuals Companionship Procreation Comfort Convenience Support: Physical Social Emotional Applicable Remedies > Further Reading ​

🔍 Frequency Healing Safe with pregnancy The practice of restoring balance to the body with the use of sound frequencies. It is used for healing, resilience or attaining a higher state. It can be used by itself or in conjunction with other therapy modalities Caution Prolonged exposure to some frequencies may result in: Headaches Nausea Irritability Loud sounds may lead to: Temporary hearing loss Tinnitus (Constant ringing in the ears) Damage to the inner ear Therapy for: Stress management Mood stabilisation Improved sleep Anxiety Depression Autism PTSD Dementia Relieve Pain Eliminates Fear Wipes out negativity Connect to higher self Comments Examples of Healing Frequency sources include: Chinese Gong (Gong Baths) Tibetan singing bowls African Drumming therapy Chanting Solfeggio frequencies Tuning Fork therapies Read more on Frequency Healing > https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/#:~:text=This%20frequency%20fills%20the%20mind,exercise%2C%20meditation%2C%20or%20sleep.&text=Even%20though%20the%20science%20on,heal%20and%20repair%20the%20body. Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Safe with diabetes Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

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Who We Are What We Do Definitions Choosing Your Care Our Algorithms Definitions The definitions of the CALM interventions vary across regions. There are significant overlaps between the different categories and it is perhaps more appropriate to refer to the collective as Integrative care C Complementary: Non-standard treatment used in addition to conventional medical treatment.​ ​ It includes: Acupuncture Massage Therapy Chiropractic Reiki Alexander technique A Alternative: Non-standard treatment used instead of a conventional medical treatment. ​ It includes: Ayurveda Naturopathy Dietary Therapy for Cancer Traditional Chinese Medicine ​ L M Lifestyle: Our platform uses the term Lifestyle to include all other non-medical intervention and practices that possess the potential to promote health. It includes assessments or information on many relevant domains including: Dietary health Physical Activity Avoidance of risk Improved social interaction, self-confidence and demeanour Wholesome clothing Medical Intervention: Any action taken by a clinician or therapist to create an effect on the health of the individual. The intention is usually desired to be a positive one although side-effects often occur. When undertaken by registered clinicians, it is referred to as orthodox or conventional. When undertaken by others, it may be described by one of the terms above.

Complete your health assessments today Start here Start Health Assessment 1. Background Information 2. Medical & Family History or continue below as a guest View all results Log in to complete 3. General Wellbeing 4. Physical Health 5. Relationships 6. Social Support 7. Diet 8. Gut Health 9. Lung Health 10. Drinking & Hydration 11. Bone & Joint Health 12. Sleep Hygiene 13. Home & Workplace Safety 14. Mental Wellbeing: Happiness 15. Mental Wellbeing: Relaxation 16. Mental Wellbeing: Low Mood 17. Mental Wellbeing: Anxiety 18. Financial Wellbeing 19. Likeability 20. Sexual Wellbeing Log in for Dashboard

Nausea Nausea is the condition whereby a person feels that they are about to vomit. It is an uneasy discomfort that is perceived as the urge to start throwing-up previously ingested food or substances. The term 'sick' is often used to describe this urge, especially in the United Kingdom. Top Health Assessments for Nausea DIET > MENTAL WELLBEING ANXIETY > DRINKING WELLBEING > Calculators > Vulnerability Calculator Background It is a body response to an abnormality which may be simple or serious. As a result, many conditions can cause nausea and therefore, its origin might not always be easy to detect. The causes include: From ingested food Food poisoning Unpalatable food Forced feeding From problems with the stomach Stomach disorders like gastroenteritis, ulcers, reflux and swellings From problems in the tummy other than the stomach Blockage of the intestines Hepatitis Cancer Disorders of the rest of the tummy like IBS From the physical and chemical effects of Pregnancy From problems with other parts of the body Migraine Low blood sugar From the brain rejection of the need to eat Disgusting food production process or meal Disgusting situations experienced by or communicated to the user Depression Eating disorders From physical movements affecting the stomach Vigorous body shaking Roller-coster and other park rides Sea or motion sickness Dizziness From powerful drugs in the body Cancer drugs Anaesthetic drugs Other Serious causes Carbon Monoxide poisoning Heart Attack Brain tumours Pancreatitis Diabetic crises Impact on General Wellbeing If not well managed, persistent nausea can be mentally irritating and can therefore have a debilitating effect on the psychological and physical wellbeing of the sufferer. Physical Draining Stressful Healthy Boosting Mental Draining Stressful Healthy Boosting Draining Stressful Lifestyle Healthy Boosting Caution Persistent nausea can be a symptom of serious illnesses: discuss with your healthcare giver if it lasts more than a few days If accompanied by chest pain , a tight chest , pain in the arms or jaw , or shortness of breath , call the emergency number since this could sometimes be a heart attack Avoid wearing tight clothing around your waist and your tummy Avoid lying down soon after eating Avoid food items with very strong smells Benefits This could afford the individual the benefit of: Planning their eating habits Exploring new choices & Eating healthier Applicable Remedies > Further Reading ​

Top NEXT: Sexual Wellbeing > < Financial Wellbeing Likeability Assessment I think I look attractive 0% There is beauty in everything 0% I mind it when people critique my actions 0% It is alright to tell a lie to gain an advantage 0% I like socialising with only my kind of people 0% I easily trust a smiling stranger 0% I smile even when a joke isn't funny to me 0% I critique other people's actions; it makes a better world. 0% Submit Answers < START Your content is being submitted... An error occurred. Please answer all questions NEXT: Sexual Wellbeing > Hello, Guest HEALTH STATUS - Please add or update your answers below. Move sliders to calculate your health status. Create Account For: Access to more functions Health Diary Dedicated Health Calculators Personalised Dashboard I think I look attractive 0% There is beauty in everything 0% I mind it when people critique my actions 0% It is alright to tell a lie to gain an advantage 0% I like socialising with only my kind of people 0% I easily trust a smiling stranger 0% I smile even when a joke isn't funny to me 0% I critique other people's actions; it makes a better world. 0% Submit Answers

🔍 Aromatherapy Pregnancy: Use with caution The use of aromas to improve physical, mental and emotional healing Caution Skin irritation and damage Headaches Asthma Allergic reactions to oils Not advisable in Pregnancy Can cause internal organ damage if oil is ingested Oils may interfere with ingested medications e.g. Warfarin. Therapy for: Post-Operative nausea and vomiting Pain management Anxiety Low Energy Relaxation for stress Improve sleep quality Dementia Cancer (supportive) care Air quality improvement Emotional upset Some skin problems Comments Ancient Egyptian, Chinese, Indian, Greek and Roman practice Aromatic plant oils are squeezed out from herbs, shrubs and flowers They may be applied to the skin or inhaled Read more on Aromatherapy > https://www.healthline.com/health/what-is-aromatherapy Safe with pregnancy Pregnancy use with caution Safe with diabetes Diabetes use with caution Safe with children Children use with caution Pregnancy unknown Diabetes unknown Children unknown Submit Your content has been submitted An error occurred. Try again later Edit Intervention Diabetes: Use with caution Children: Use with caution Most Searched Interventions Pet Therapy (Animal Assisted Therapy) This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing Faith Healing This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people Ginger The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations Cannabidiol. CBD Oil Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing

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