Yoga
Pregnancy: Use with caution
A form of exercise that focuses on breathing, flexibility and body strength to improve physical and mental wellbeing.
Caution
Generally considered a safe practice
Therapy for:
1. Stress management and relaxation
2. Improve general wellbeing
3. Increase body flexibility and balance
4. Supportive care for:
High Blood Pressure
Heart diseases
Depression
5. Helps with backache and Joint pains
6. Good for older adults at risk of falls
Comments
Ancient Indian practice
Unsafe with diabetes
Unsafe with children
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