Viparita Karani
Pregnancy: Use with caution
Legs-up-the-wall pose. It aims to redirect energy to the essential organs in the body by using gravity.
Caution
Consult your healthcare giver when possible, before engaging in extreme physical positions.
Avoid or use with extreme cation in:
The Elderly
Pregnancy
Previous Back Injury
High blood Presssure
Glaucoma
Known Hernia of the AbdomenNeck Injury
Shoulder injury
Active menstruation
May result in injuries of the spine and shoulder.
Therapy for:
It may be considered in conditions that include:
Lethargy
Enhanccement of Meditation
Spiritual Upliftment
Body Strength and Balance
Stress reduction
Asthma
COPD
Diabetes control
Comments
Practiced since the 17th century as a form of Yoga in an attempt to use gravity to reverse the outflow of life-giving substance, amrita.
Also known as Kapalasana, Narakasana and Viparitakaranasana
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Unsafe with diabetes
Children: Use with caution
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