Testosterone Therapy (Natural)
Safe with pregnancy
These are natural alternatives that may be considered to improve the levels of testosterone. Testosterone replacement with medications is usually effective but may result in significant side effects. Natural methods may improve body functions and wellbeing
Caution
Testosterone levels decrease as you get older
Some health conditions are associated with low testosterone
- After cancer chemotherapy
- Trauma or infection of the testes
- Obesity
- Uncontrolled diabetes type 2
- Sleep apnoea
- Too much iron in the body
- Medications e.g. steroids
- Alcohol abuse
- Liver diseases
Therapy for:
Low sex drive
Poor energy levels
Fatigue
Decreasing muscle mass
Body and facial hair loss
Poor concentration
Comments
Men and women can benefit from improved testosterone levels
A combination of these can improve the chances of increasing or restoring testosterone levels:
Diet
- Healthy balanced diet
- Egg yolks
- Brazil nuts
- Kale, Brussel sprouts, cabbage, cauliflower and broccoli
- Pumpkin seeds
- Chia seeds
- Hot chilies
Exercise
- Cardio routines
- Walking, running and jogging
- High intensity interval training (short bursts of timed intense activity)
Weight control
- Keep BMI average
- Not too high
- Not too low (thin)
Sleep improvement
- Maintain good lung health
- Manage sleep apnoea
- Improve sleep hygiene
Stress management
- Relaxation techniques
Herbs
- Fenugreek
- Maca
Vitamins and minerals supplements:
- Vit D
- Zinc
Safe with diabetes
Safe with children
Most Searched Interventions
Pet Therapy (Animal Assisted Therapy)
This is the involvement of animals as a form of treatment to improve social, emotional, physical and mental wellbeing
Faith Healing
This is the practice of prayers and hand gestures in a belief that healing can occur as a result. Faith is usually (but not always) part of a religious practice. It can be exercised individually or through a collective of similarly inclined people
Ginger
The consumption of ginger-based products to improve health. It is both healthy and delicious, and it has been a part of the human diet for generations
Cannabidiol. CBD Oil
Extract oil from the Cannabis plant. It may be smoked, vaped, sprayed into the cheeks or placed in the mouth. It is used as an agent to promote wellbeing
