Self-Hypnosis
Safe with pregnancy
This is a natural therapy whereby a person spends time with their inner self. It allows the individual to achieve a heightened state of mind that is highly focussed. They can therefore alter their own thinking, emotions, fears and bad habits
Caution
It is very safe
Ensure that your environment is safe and comfortable before you start
Therapy for:
Anxiety
Depression
Sleep disorders
Asthma
Improve concentration
Improve problem solving
Self-control
Manage stress
Pain control
Anger issues
Childbirth anaesthesia
Comments
It is quite easy to learn and master
Autogenic training is closely related to self-hypnosis
When in hypnosis, you are always aware and in control
You can stop the process whenever you wish to do so
Safe with diabetes
Safe with children
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