Seed Cycling
Safe with pregnancy
This is the ingestion of specific seeds at different times of the month to boost the natural hormones in the female body. The first half of the female period month is rich in oestrogen hormone, whilst the second half is rich in progesterone. It advices the ingestion of oestrogen booster seeds in the first half and progesterone boosters in the second half, thereby allowing the body to attain a good balance overall
Caution
The tiny amounts of plant oestrogens gained from these seeds is unlikely to correct any significant hormonal imbalance
Always discuss your serious symptoms with a healthcare giver
Therapy for:
Menopause management
Improve fertility
Mentrual period regulation
Polycystic ovarian syndrome (PCOS)
Endometriosis
Mood swings
Premenstrual syndrome (PMS)
Hair health
Cellulite
Breast health
Comments
The seed cycle involves:
- Eating flax and pumpkin during the first half
- Eating sesame and sunflower seeds during the second half
There is no scientific backing for the claims
The seeds recommended are generally good for general welbeing
Safe with diabetes
Safe with children
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