Pilates
Safe with pregnancy
This is a form of exercise that aims to strengthen the body in a natural and even way. It places emphasis on core strength as it attempts to improve your general fitness and wellbeing
Caution
It is generally considered safe
Therapy for:
Stress management
Physical and Mental tension
Enhances smooth joint mobility
Helps with posture and body attitude
Improves balance and flexibility
Beneficial to elite athletes: may reduce risk of injury
Comments
It was developed by Joseph Pilates, initially called contrology
Unlike Yoga, Pilates requires the use of mats and other apparatus
Safe with diabetes
Safe with children
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