Massage Therapy
Safe with pregnancy
The use of touch and pressure, stroking, kneading and rolling movements on the skin and muscles. It aims to soothe the muscles and relax the mind. Touch is part of being human, and the benefits of massage can not be under-estimated
Caution
None significant
Some of the oils used may cause allergic skin reactions
Vigorous massage may cause pain in the affected muscles and joints
Hot stone massages may cause serious skin damage
Therapy for:
Stress relief:
- Physical
- Emotional
Improves blood circulation
Reduces Blood Pressure
Pain relief in:
- Tendons and muscles
- Neck
- Back
Releases tension in muscles
Improves sleep
Relaxes pregnant mothers and prepares them for labour
Restore mobility to injured muscles, tendons and joints
Improves joint mobility
Helps with back pain
Helps tension headaches
Comments
Massages are pleasant and are an essential human attribute; anyone can enjoy one
Safe with diabetes
Safe with children
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