Guided Meditation
Safe with pregnancy
The practice of meditating according to the instructed guidance of a practitioner. The practitioner may be present in person, or the guidance is presented through written or digital media. It is usually the first phase of meditation until you learn independent, unguided means of conducting your own meditation
Caution
You may need to try different types of guided meditation until you find a suitable one
Therapy for:
Improve wellbeing
Improve quality of life
Develop coping mechanisms
Manage anger and self control
Manage chronic pain
Reduce stress
Comments
It includes guided imagery, mindfulness, meditation music and meditation tapes amongst others
Safe with diabetes
Children: Use with caution
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