Guided Imagery
Safe with pregnancy
You use your imagination to connect your mind and your physical body. By building positive images, your mind guides all your five senses to experience positivity. Just like saliva flows when you imagine good food, your organs respond positively, and you are on your way to relaxation and improved wellbeing
Caution
It is generally very safe
It can aggravate a number of conditions and thus, it is best avoided in:
- Bipolar disorders
- Depression
- PTSD
- Social Anxiety
Therapy for:
Stress management
Relaxation
Management of fear
Anxiety
Headaches
Pain management
Manage sleeplessness
Grief management
Relationship problems
Parkinsonism management
Comments
It is easy to learn
It is an ancient Egyptian and Greek healing practice that has similarities to self-hypnosis
'Images' can be in the form of sight, smells, tastes, sounds or a combination of these
Imagery teaches how to control mind images, to keep the positive ones and let go of the negative ones that might be bad for the general wellbeing
Safe with diabetes
Children: Use with caution
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