Fruits and Vegetables
Safe with pregnancy
These are plant products that contain important vitamins, minerals and plant chemicals. Many of them contain antioxidants that are likely useful to the human body
Caution
The ingestion of fruits and vegatables without consideration for other food groups is not beneficial to wellbeing
The process of cooking and commercial preparation reduces the usefulness of fruits and vegetable to the body
Therapy for:
Common Fruits/Vegetables with their vitamins mineral contents:
Apple: Chromium, selenium
Asparagus: Vitamin E
Bok choy: Calcium
Broccoli: Folic acid, vitamin K
Brussel sprouts: Manganese
Cabbage: Chromium, manganese, vitamin C
Cantaloupe: Beta-carotene, potassium
Carrots: Beta-carotene, zinc
Celery: Potassium
Citrus fruits; Vitamin C
Collard greens: Calcium, vitamin K
Garlic: Selenium
Ginger: Zinc
Green peas: Zinc
Kale: Calcium, folic acid, vitamin B6, vitamin K
Orange: Folic acid
Papaya: Beta-carotene
Peppers: Vitamin C
Spinach: Vitamin B6, vitamin E
Sweet peppers: Chromium
Tomatoes: Potassium
Turnips: Selenium
Turnip greens: Manganese, vitamin B6
Comments
Eating juicy fruits contribute towards body hydration
Food availability varies from one location to another; choose food items that are easy for you to source
Food acceptability varies with religion, race, beliefs; choose sensitively
Safe with diabetes
Safe with children
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