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Feldenkrais Method

Safe with pregnancy

Image by Gareth Hubbard
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This the practitioner use of gentle movements and directed attention to improve body flexibility and help people learn new ways of living the life they want. It helps individuals to connect their inner awareness to their body movement, and to enhance emotional expression and problem-solving capabilities

Caution
  • It is generally safe


  • It does not treat any ailments, but teaches methods of coping

Therapy for:
  • Improve body movement


  • Improve general wellbeing


  • Autism management


  • Multiple Sclerosis


  • Post-Injury


  • Improved psychological wellbeing


  • Improved attention and concentration


  • Improved posture, coordination and balance


  • Improves ease of body function


  • Easier and fuller breathing


  • Stroke rehabilitation


Comments
  • It is not supported by any scientific evidence 


  • It is sometimes refered to as Awareness Through Movement (ATM)


Read more on Feldenkrais Method >
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Safe with diabetes

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Safe with children

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