Chia seeds
Safe with pregnancy
These are small flattened seeds originally from South America. They are rich in nutrients that are essential for good body functions. Ingestion is believed to promote general wellbeing
Caution
Research is yet to show any significant side effects
Research is yet to show any significant health benefits as above
Excessive consumption may result in:
- Constipation
- Harmful effects on the gut and the heart
It may pass through the gut without being digested if the outer shell is intact
It may be better to grind it before eating
Therapy for:
Dietary supplements
Improving general wellbeing
Lowers your cholesterol in a good way
Regulates the heart rhythm
Lowers the blood pressure
Decrease joint swellings
Prevents blood clots
Diverticulosis
Comments
Some nutrients are well known to have immense health benefits and Chia seeds contain these nutrients in significant levels
It is therefore assumed that the consumption of Chia seeds will give similar health effects
These nutrients and essential minerals include:
- Omega-3 fatty acids
- Vitamin B
- Folate
- Calcium
- Iron
- Potassium
- Zinc
- Manganese
- Magnesium
Chia seeds are not likely to help with weight loss
Diabetes: Use with caution
Children: Use with caution
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