CBT: Cognitive Behaviour Therapy
Safe with pregnancy
It is a talking therapy that helps to manage problems by changing the way we think, feel and behave. It improves Mental Health by helping individuals to develop coping strategies for unhelpful and unwanted thoughts, beliefs, attitudes and behaviours
Caution
May increase anxiety whilst confronting your own problems
May take up a lot of your time since you have to be engaged with the process
Therapy for:
Anxiety Disorders
Depression
Other mental health issues:
- Phobias
- Substance use disorders
- Eating Disorders (Bulimia, Anorexia)
- PTSD
Back Pain
Menopause management
Poor Sleep
IBS; Inflammatory Bowel Syndrome (As a coping intervention)
CFS; Chronic Fatigue Syndrome (As a coping intervention)
Addictions:
Gambling
Smoking
Internet
Smart phone
Alcohol
Sex
Comments
CBT can be delivered Face-to-Face or through the telephone or online
There are examples of proven effectiveness of this modality in many cases
Safe with diabetes
Safe with children
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