Autosuggestion
Safe with pregnancy
It is a therapy whereby you talk yourself into healing by re-directing your thoughts and spoken words towards a positive direction. You are able to hypnotise your own mind to adopt the thoughts that will push you towards an improved wellbeing
Caution
Autosuggestion should not be used to replace the treatment advocated by your caregivers
Autosuggestion without any active intervention is as good as placebos, hence always talk to your healthcare giver about your conditions
Therapy for:
Stammering
Memory Loss
Physical Ailments
Mental Wellbeing
Social Issues
Improving self
Comments
It is similar to Autogenic Training (AT):
- AT accesses the unconscious body functions
- Autosuggestion accesses the mind
They attempt to increase the efficacy of medicines by praising its effectiveness e.g.:
- 'Every day, in every way, I am getting better and better' (Coué)
- 'I love my body, I am well and healthy'
- 'With every breath, I release stress out of my body'
It replaces the 'thought of illness' with the 'thought of cure'
It has strong similarities with:
Faith Therapy
Positive Thinking
'Self-Affirmation' and 'Good Omen' thinking
Yoruba (Ifa) belief: Apè móra eni là ńpe Tèmídire - The positive power of the tongue
The healing power of the Mind, Mind over Matter
Safe with diabetes
Safe with children
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