Ashwagandha
Unsafe with pregnancy
This is an extract from the roots of the Withania plant. It may be ingested in the powdered form (or in capsules) or made into a paste for local applications. It is believed to promote general wellbeing, to improve strength and to treat a number of ailments
Caution
It is fairly safe to use for short periods
Avoid in:
Breastfeeding
Auto-immune diseases e.g.
- Multiple sclerosis
- Systemic lupus erythematosus (lupus)
- Rheumatoid arthritis
Can cause itching in some people
Therapy for:
Improve concentration
Memory problems
Improve strength
Stress management
Depression
Improve testosterone levels
Increase muscle mass and strength
Reduce inflammation
Boost fertility
Blood sugar control
Lower blood pressure
Attention deficit hyperactivity disorder (ADHD)
Fibromyalgia
Comments
It is an ancient Indian herb often used in Ayurveda medicine
Ashwa means 'horse' in Sanskrit (smells like, and gives the power of a horse)
It is also known as Indian ginseng
There is no scientific evidence for its claimed efficacy
Always discuss your concerns with your healthcare giver
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Diabetes: Use with caution
Children: Use with caution
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