Alexander Technique
Safe with pregnancy
A mental training method to improve movement and posture. It reduces the harmful effects of unhelpful habits of movement, sitting or standing
Caution
None significant
Therapy for:
Long-term back pain
Long-term neck pain
Posture disorders
Vocal training
Stage fright
Stammering
Falls
Balance in the Elderly
Parkinson's disease
Anxiety
Comments
Created by Frederick Matthias Alexander c1890, Tasmania
Safe with diabetes
Children: Use with caution
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