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Trager Approach

Safe with pregnancy

Image by Gareth Hubbard
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This is a type of touch-therapy that encourages the individual to achieve a high state of relaxation, develop an awareness of every part of their body, and to improve coordination and movement

Caution
  • It is safe


  • You should not rely on it as the sole therapy for your serious ailments


  • Discuss your health concerns with the healthcare giver


Therapy for:
  • Stress


  • Improve flexibility


  • Mindfulness


  • PTSD


  • Temporomandibular joint problems


  • Parkinson's disease


  • Muscular dtstrophy


  • Multiple sclerosis


  • Fibromyalgia


Comments
  • Founded by Milton Trager


  • Sessions last up to 90 minutes


Read more on Trager Approach >
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Safe with diabetes

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Safe with children

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