Sungazing
Safe with pregnancy
It is the act of looking directly at the sun for long periods in order to improve self. It is usually done at sunrise or sunset when the dangers of ultraviolet eye damage seem to be at the lowest
Caution
Direct sunlight is harmful to the eyes and can cause blindness
Always wear eye protectors or sunshades
Bates method (sungazing to treat myopia) is harmful without benefits
Therapy for:
Spiritual enhancement
Increased confidence
Increased energy levels
Improved general wellbeing
Weight management and appetite control
Seasonal affective disorder (SAD)
Comments
Relying on sunlight as the sole source of 'nutrition' is likely to be harmful to the body
HRM sun-gazing teaches a structured way that claims to harness energy from the sun
Safe with diabetes
Safe with children
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