Mint
Safe with pregnancy
This is obtained from a group of plants (Mentha) that produce a strong aromatic smell and flavour. It is used to promote lifestyle and wellbeing
Caution
If grown at home , wash before use (reports of spiders in mint tea)
It may cause adverse effects in some people including:
- Allergic skin reactions
- Generalised allergy and anaphylaxis
- Headaches
- Heartburns
- Tummy cramps
Excessive intake may cause diarrhoea
Therapy for:
Oral care
- Nice breath
- Halitosis care
Good nutrition; rich in nutrients
Nausea (especially post-surgery)
Helps with digestion
May help with irritable bowel syndrome (IBS)
Improves breathing
Soothes asthma symptoms
Provides relief in common cold symptoms
Skin health
Stress relief and relaxation in aromatherapy
Weight management
Room deodouriser
Comments
It has been a part of humanity from the beginning
Safe with diabetes
Safe with children
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